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Blood Sugar

Explore expert advice on managing gestational diabetes with nourishing breakfast ideas and more. Plus, explore tips for controlling blood sugar levels.

diabetes-friendly packaged snacks

The Best Diabetes-Friendly Packaged Snacks

September 25, 2023February 13, 2024
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 If you are someone who has diabetes or perhaps knows someone with diabetes, it is likely you have wondered “what counts as a diabetes-friendly snack?”…

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salad

Salad Shake Up: Ways to Upgrade Your Salad

August 16, 2023August 17, 2025
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When you think of salad, do you think of the sad bagged salad, full of iceberg lettuce, some purple cabbage, and shredded carrots, topped with…

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Solving your Sweet Tooth for weight loss

Solving your Sweet Tooth for weight loss

August 2, 2023February 12, 2025
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Wouldn’t dieting be so much easier if you didn’t instantly want 20 snacks on day 1? Or, if your sweet tooth didn’t come for a…

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Nutritionist Q&A: July Edition | Health Tips, Facts & Ideas

July 28, 2023March 15, 2025
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Each month I collect the questions and answers you have about health and answer them in one place. Follow the Whitness Nutrition instagram page, where…

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Protein Bar Woes & Three Smart Snack Tips

September 2, 2020October 6, 2024
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Just so you know, I was not born a jerky lover. I wasn’t even the banana with almond butter type. You could find me, in…

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