The Best Diabetes-Friendly Packaged Snacks
If you are someone who has diabetes or perhaps knows someone with diabetes, it is likely you have wondered “what counts as a diabetes-friendly snack?”…
Salad Shake Up: Ways to Upgrade Your Salad
When you think of salad, do you think of the sad bagged salad, full of iceberg lettuce, some purple cabbage, and shredded carrots, topped with…
Solving your Sweet Tooth for weight loss
Wouldn’t dieting be so much easier if you didn’t instantly want 20 snacks on day 1? Or, if your sweet tooth didn’t come for a…
Nutritionist Q&A: July Edition | Health Tips, Facts & Ideas
Each month I collect the questions and answers you have about health and answer them in one place. Follow the Whitness Nutrition instagram page, where…
Protein Bar Woes & Three Smart Snack Tips
Just so you know, I was not born a jerky lover. I wasn’t even the banana with almond butter type. You could find me, in…