A healthier chocolate chip cookie
I am really good at baking. HA! It’s true, a Registered Dietitian who loves to bake. I’ve got a personal affinity for chocolate chip cookies…
How To Pick The Right Electrolytes
Are you still chugging Gatorade or Propel after an intense workout to “replenish your electrolytes”? It’s time to upgrade! Why? Research shows that the benefit…
Wait, Prebiotics?
If you’ve stopped at the store or while scrolling through the gram’ and wondered “wait, prebiotics? What else do I need to worry about?” you’re…
Make Chemotherapy Better
I have tried to write this post three times. Sigh, thank you for waiting on me to be ready. I’ve included ways to make chemotherapy…
Is a Plant-Based Diet sufficient for growth?
The plant-based diet; can I really meet my everyday nutrient needs? A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts,…
2022 A dietitian’s Prime Day picks
Amazon Prime Day 2022 Picks by a Dietitian! Interested in what exactly falls in a dietitian’s 2022 Prime day picks? Or at least, do you…