What Is Insulin Resistance and How To Prevent It
I never really appreciated the profound effect of improving insulin resistance until I started working at an Endocrinology clinic. Naively, I came to learn that…
36 Weeks of Pregnancy: A Dietitian’s Labor Prep!
There are so many things this mama-to-be is doing to get ready for the newest Team Stuart member’s arrival! First up, packing my hospital bag…
How To Create Healthy Meals with a VPFC Format
Do you ever eat a meal or a snack, and feel utterly unsatisfied? You struggle to create healthy meals that help to satisfy and nourish…