Bento Box Bliss #1
You can call me a Registered Dietitian, a Certified Diabetes Educator, and even a Fitness Instructor, but most importantly, call me Queen of the Bento…
Cookies and Confidence for Breakfast
Do you wake up and immediately start scrolling through Instagram, TikTok or Facebook? Don’t deny it – I’ve been there, too! Pro Tip: Put that…
Treat Yo-self with Trupo Treats
It’s February! The air is full of hyperglycemic mood swings and lover’s quarrels. No? That, and a heavy retail push for chocolate, candies and other…
Meal Planning woes
Meal planning. I’m not a huge fan of this word-pairing as the usual reply to “I work as a dietitian” is “….can you make me…
My Whole30: Eat More, Restrict Less
Whole30 led me to a more diverse diet. Isn’t that the opposite of what we expect from a program that restricts food groups? Let me…
Granola and Frosted Flakes; What’s The Difference?
Look how healthy that looks! OH MY! Stop right there you 1980’s brain-washed sugar lovers. Does 2+2=5? Granola is NOT a magical unicorn food. It’s…