11 Key Benefits of Chia Seeds That Make Them a Superfood
So, what’s the deal with chia seeds? It’s time to add chia seeds to your diet! If you haven’t heard all about the benefits of…
Summer Hosting Swaps from a Dietitian
As Seen on New Day Northwest By Whitney Stuart, MS RDN CDCES | Whitness Nutrition Aired July 14th on KING 5 Summer hosting season is…
How to Get 30g of Protein to Fuel Energy and Blood Sugar
Let’s clear something up: protein isn’t just for bodybuilders. It’s the fuel your body needs to build muscle, stabilize blood sugar, and support overall health….
10 Easy Meals With Ground Chicken
Feeding our bodies with enough protein every day is crucial, especially for individuals managing diabetes. Protein gives us energy, maintains our muscle mass, and balances…
8 High Protein Healthy Snack Swaps: Dietitian Approved & Delicious
Snacking can be a lifesaver for your energy levels, metabolism, and blood sugar balance…when done right. The problem? Many popular snacks are packed with added…
Healthy Summer Lunches for Busy Moms & Littles!
Summer hits differently when you’re a mom. The rhythm shifts, routines loosen, and suddenly you’re packing swim bags, chasing toddlers at splash pads, and trying…