10 Dallas Healthy Date Night Spots: A Dietitian’s Guide
Dietitians dine out, even for date night! Just a PSA; don’t starve yourself for dinner tonight. Seriously. The first goal of date night is enjoying…
Dietitians dine out, even for date night! Just a PSA; don’t starve yourself for dinner tonight. Seriously. The first goal of date night is enjoying…
Here’s the thing about sugar—it’s not always obvious. While you might think ditching candy and soda is enough to cut back, the truth is that…
As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and…
Adding fruit to your diet is a valuable intervention if you’re looking for better health this year! As a dietitian, I like patients to add…
Inflammation isn’t always the villain—it’s your body’s natural defense response. But when that system is always “on,” it can shift from healing to harming. Chronic…
Nourishing your body through healthy eating with the right foods is the foundation of a healthy lifestyle. While counting calories is advised to be a…