As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and…
Adding fruit to your diet is a valuable intervention if you’re looking for better health this year! As a dietitian, I like patients to add…
Inflammation isn’t always the villain—it’s your body’s natural defense response. But when that system is always “on,” it can shift from healing to harming. Chronic…
Nourishing your body through healthy eating with the right foods is the foundation of a healthy lifestyle. While counting calories is advised to be a…
When it comes to food, there’s one truth I’ve seen over and over again in practice: what you eat becomes how you feel. Period. The…
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