Dietitian-Approved Healthy Chicken Chili
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…
2022 Amazon Dietitian-approved healthy Prime Day Deals
Rounded up my favorite Amazon Prime Day deals for you. This includes a list of dietitian-approved, healthy, bio-hacker, holistic finds that light me up. Because…
7 months; Mom’s Health Update
Hello from a whirlwind week! Also, it’s been SEVEN months since we started this journey and little Mama is just rocking her health. Thank you, Jesus….
6 Whole30 Reintroduction Mistakes to Avoid
This blog post was co-written by The Dallas Duo: Andrea Overturf & Whitney Stuart Advanced Level & Award-Winning Whole30 Certified Coaches. We want your Whole30…
A healthier chocolate chip cookie
I am really good at baking. HA! It’s true, a Registered Dietitian who loves to bake. I’ve got a personal affinity for chocolate chip cookies…
How To Pick The Right Electrolytes
Are you still chugging Gatorade or Propel after an intense workout to “replenish your electrolytes”? It’s time to upgrade! Why? Research shows that the benefit…