How much protein should women eat per day?
There is a lot of mixed messaging out there regarding women and diet. Especially, if we consider the rise in eccentric and uneducated health information…
My Ten Postpartum Wellness Essentials
Pregnancy is hard, but postpartum recovery takes it to a new level. Although I had a fairly straightforward birth, I still spent 8 weeks in…
May Nutrition Insights: Answers to Your Health Queries!
May Nutrition Insights: Answers to Your Health Queries! Each month I collect the questions and answers you have about health and answer them in one…
Is High Cholesterol Bad? The Down-Low on Cholesterol Labs
Do you have high cholesterol? Or, does high cholesterol run in your family? Many adults are told they have high cholesterol and the conventional recommendations…
16 Essentials for Fourth Trimester Pregnancy
No one talks about the fourth trimester of pregnancy, but it’s where you need the most support, in my opinion. And, I’m sharing my fourth…
4 Ways to Manage Your Diabetes According To A Dietitian
As a registered dietitian nutritionist and certified diabetes educator, I see first-hand how big of an impact diabetes (both type 1 and type 2) can…