16 Essentials for Fourth Trimester Pregnancy
No one talks about the fourth trimester of pregnancy, but it’s where you need the most support, in my opinion. And, I’m sharing my fourth…
4 Ways to Manage Your Diabetes According To A Dietitian
As a registered dietitian nutritionist and certified diabetes educator, I see first-hand how big of an impact diabetes (both type 1 and type 2) can…
Expert Views: April’s Nutrition Scene Unpacked – Food, Fads, and Facts
As a Registered Dietitian Nutritionist, each month I collect the questions and answers you have about health and answer them in one place. Follow the…
Five Healthy Ways to Eat Brownies for Blood Sugar Bliss
Desserts that are healthy? I get very skeptical, very quickly when I see that description being used! Those treats that pose as “better for you”…
The Best and Worst Milk Alternatives for Blood Sugar
Are you one of the millions of people that wakes up each day, excited to enjoy that warm cup of joe? Maybe you add in…
What Is Insulin Resistance and How To Prevent It
I never really appreciated the profound effect of improving insulin resistance until I started working at an Endocrinology clinic. Naively, I came to learn that…