Navigating the Starbucks menu can be tricky if you’re aiming to keep your blood sugar stable. Luckily, there are delicious options that won’t spike your…
Nutrition
Looking for quick, nutritious, and delicious meal ideas that pack a protein punch? Look no further! Canned fish is having a moment and for good…
Why I stopped recommending A1c labs to my female patients with diabetes We’ve all been there, waiting for our labs to be drawn, a little…
Personalized nutrition programs offer tailored dietary advice based on individual genetic, lifestyle, and health data, leading to optimal health outcomes. By addressing unique nutritional needs,…
As a dietitian and diabetes educator, I spend a lot of time educating on the importance of a nutrient-rich diet. This topic increases in importance…
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