How to Get 30g of Fiber A Day for Better Gut Health
Dietary fiber is critical for digestion, blood sugar balance, satiety, and long-term disease prevention—yet today’s ultra-processed food culture makes it hard to get enough. We…
6 Healthy Summer Snacks for Kids & Busy Mamas!
Snacking Isn’t the Enemy—Summer is the Opportunity Summer means more than sunshine—park meetups, poolside afternoons, and kids with endless appetites. And let’s be honest: with…
Power Up: Why Creatine is a Game-Changer for Women
Plus, 5 Creatine Products I Recommend Women Start Using Today Let’s talk about a supplement that’s been hanging around the weight room for decades—but is…
A Dietitian’s Dallas Dining Guide; BBQ + Tex-Mex
As a Pacific Northwest-er turned Texan, you can only imagine my shock when I discovered the difference in the fish tacos here. If you don’t…
How to Outsmart Sneaky Sweeteners and Reclaim Your Energy
Here’s the thing about sugar—it’s not always obvious. While you might think ditching candy and soda is enough to cut back, the truth is that…
Is the Trump Administration’s Nutrition Policy Helping or Hurting Americans’ Health?
As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and…