A Dietitian’s Dallas Dining Guide; BBQ + Tex-Mex
As a Pacific Northwest-er turned Texan, you can only imagine my shock when I discovered the difference in the fish tacos here. If you don’t…
How to Outsmart Sneaky Sweeteners and Reclaim Your Energy
Here’s the thing about sugar—it’s not always obvious. While you might think ditching candy and soda is enough to cut back, the truth is that…
Is the Trump Administration’s Nutrition Policy Helping or Hurting Americans’ Health?
As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and…
Top 10 Nutrient-Dense Foods to Include in Your Diet
Nourishing your body through healthy eating with the right foods is the foundation of a healthy lifestyle. While counting calories is advised to be a…
Should I take creatine; a comprehensive guide to creatine for women
If you’re a woman curious about improving your energy, hormonal health, fertility, cognition, or fitness, creatine may be a low-risk, high-reward supplement to consider—especially if…
The Portion Control Guide for Women Focused on Fat Loss
Portion control isn’t about eating less—it’s about eating smarter. If you’re looking to lose fat, boost your metabolism, and fuel your body properly, dialing in…