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Nutrition

Get expert insights on nutrition, metabolism, and more. Learn about the best nut butters for health and how to use vinegar for blood sugar control.

labor

36 Weeks of Pregnancy: A Dietitian’s Labor Prep!

March 8, 2023May 3, 2024
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There are so many things this mama-to-be is doing to get ready for the newest Team Stuart member’s arrival! First up, packing my hospital bag…

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healthy meals

How To Create Healthy Meals with a VPFC Format

March 3, 2023May 3, 2024
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Do you ever eat a meal or a snack, and feel utterly unsatisfied? You struggle to create healthy meals that help to satisfy and nourish…

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protein rich

Why Protein Rich Snacks are Superior feat. UNiTE Foods

February 21, 2023May 3, 2024
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 Snacks are an important part of a healthy diet, especially for the busy patients that fill my practice. And, if you’re reading this, I bet…

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kitchen confidence

Must-Have Tools for Kitchen Confidence

February 10, 2023May 3, 2024
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As a self-proclaimed #mealprepqueen, I have tested many gadgets, pans, machines, utensils, containers, and a variety of cookware…and found my absolute favorites. The biggest bang…

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heart healthy

Three Ways to Add Heart Healthy Fats to Your Plate

January 31, 2023May 3, 2024
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In honor of February being American Heart Health Month, today’s blog is on three easy ways you can add more heart healthy foods into your…

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blood sugar balanced snacks

Six Blood Sugar Balanced Snacks To Make This Week! 

January 28, 2023January 30, 2023
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Six Blood Sugar Balanced Snacks To Make This Week! Say goodbye to sad, stale snacks that leave you looking for something more to munch on…

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  • Nutrition Services
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    • Nourishmet female fat loss
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    • Meal Plans
    • Media + Partnerships
  • Healthy Swaps
  • Blog
  • About/Contact Whitney
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