Trending on TikTok: Magnesium Supplementation
As with all social media platforms, certain fads, hacks, diets and trends circulate and become mainstream. This is especially true when it comes to health….
How To Pick A Protein Bar For Blood Sugar Bliss
A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…
Ten Ways To Manage Your PMS With Diet and Nutrition
Guest Writer – Kat Sarmiento The food you eat affects how you feel throughout the day, especially when you’re about to enter that joyful time…
Protein Powder: Four Dietitian-Approved Tips
This year, I have reviewed the benefits of creatine and if you need collagen in your diet, but what about how to pick the right…
Liquid Lies: Why Creatine Is Better than Modere
Let’s talk C words, creatine, and collagen. You’ve probably seen the liquid collagen supplement that is being pushed by some of the influencers you follow….
Five Healthy Fall Food Favorites
As we enter the Fall and holiday seasons, we have so much to get excited about and look forward to! The holiday season is upon…