Salad Shake Up: Ways to Upgrade Your Salad
When you think of salad, do you think of the sad bagged salad, full of iceberg lettuce, some purple cabbage, and shredded carrots, topped with…
A Registered Dietitian’s Guide: Healthy Costco Favorites
A Registered Dietitian’s Guide: Healthy Costco Favorites Maintaining a healthy lifestyle begins with making mindful choices at the grocery store. Costco, known for its bulk…
Solving your Sweet Tooth for weight loss
Wouldn’t dieting be so much easier if you didn’t instantly want 20 snacks on day 1? Or, if your sweet tooth didn’t come for a…
The Best Pre and Post Workout Foods for Optimal Health
Looking for the best foods to eat both pre and post workout? Your guide to fueling well is here! As a registered dietitian and diabetes…
Healthy Breakfast Cookies; A Low-Sugar Swap for Cereal.
Frozen Waffles, granola bars, and cereal; the standard American healthy breakfast Although these foods are accepted in the American diet as acceptable breakfast options, they’re…
June Nutrition Q&A: Expert Advice on Food, Fads, and Facts
Each month I collect the questions and answers you have about health and answer them in one place. Follow the Whitness Nutrition instagram page, where…