Five Healthy Fall Food Favorites
As we enter the Fall and holiday seasons, we have so much to get excited about and look forward to! The holiday season is upon…
The Truth About The Kardashian’s Trick To Weight Loss
Let’s talk about the most talked about family in the world after the Royals; The Kardashians. Even after working in diabetes management and education for…
6 Whole30 Reintroduction Mistakes to Avoid
This blog post was co-written by The Dallas Duo: Andrea Overturf & Whitney Stuart Advanced Level & Award-Winning Whole30 Certified Coaches. We want your Whole30…
How To Pick The Right Electrolytes
Are you still chugging Gatorade or Propel after an intense workout to “replenish your electrolytes”? It’s time to upgrade! Why? Research shows that the benefit…
Wait, Prebiotics?
If you’ve stopped at the store or while scrolling through the gram’ and wondered “wait, prebiotics? What else do I need to worry about?” you’re…
Is a Plant-Based Diet sufficient for growth?
The plant-based diet; can I really meet my everyday nutrient needs? A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts,…