Clean Eating Grocery List for Beginners: Big Wins!
When it comes to food, there’s one truth I’ve seen over and over again in practice: what you eat becomes how you feel. Period. The…
7-Day Meal Plan For Gestational Diabetes
When you hear the words gestational diabetes, you might immediately think of restriction, overwhelm, or yet another thing to manage during pregnancy. Deep breath. As…
The Portion Control Guide for Women Focused on Fat Loss
Portion control isn’t about eating less—it’s about eating smarter. If you’re looking to lose fat, boost your metabolism, and fuel your body properly, dialing in…
14 Best High Protein Bars for Diabetics
Are you looking for a way to eat healthy while managing diabetes? Protein bars for diabetics can be a delicious and healthy snack option while…
Medjool Dates: Pregnancy Power Snack & Labor Aid Guide
If you are an expectant mother, you may have heard about the health benefits of Medjool dates and their important nutrients, especially during the third…
Best Flavored Protein Powder for Blood Sugar and Diabetes
The world of protein powder is WILD. I grew up in the world of Slim Fast Shakes and then Muscle Milk and Dymatize on the…