Top 10 Nutrient-Dense Foods to Include in Your Diet
Nourishing your body through healthy eating with the right foods is the foundation of a healthy lifestyle. While counting calories is advised to be a…
Dietitian-Approved Healthy Coffee Drinks In Dallas
Healthy Coffee Drinks In Dallas When you’re standing in line at Starbucks, have you asked yourself, “Is this the healthiest drink I could be ordering?”…
8 Seed Oil Free Dallas Restaurants
In recent years, there has been a growing awareness of the impact of dietary choices on health. Most recently, my patients are asking for seed…
Should I take creatine; a comprehensive guide to creatine for women
If you’re a woman curious about improving your energy, hormonal health, fertility, cognition, or fitness, creatine may be a low-risk, high-reward supplement to consider—especially if…
The Portion Control Guide for Women Focused on Fat Loss
Portion control isn’t about eating less—it’s about eating smarter. If you’re looking to lose fat, boost your metabolism, and fuel your body properly, dialing in…
14 Best High Protein Bars for Diabetics
Are you looking for a way to eat healthy while managing diabetes? Protein bars for diabetics can be a delicious and healthy snack option while…