Healthy Sauce Choices: what’s sneaking in your sauce
Stop what you’re doing and take a minute to consider – what are the ingredients in that BBQ sauce sitting in your fridge? What about…
Medjool Dates: Pregnancy Power Snack & Labor Aid Guide
If you are an expectant mother, you may have heard about the health benefits of Medjool dates and their important nutrients, especially during the third…
18 Dallas Best Salad And Healthfood: A Dietitian’s Guide to Healthy Eating
As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s “healthiest” on the…
Reduce Added Sugar: How to Cut Back on Added Sugar Without Feeling Deprived
Are you trying to eat healthier but don’t want to give up all the foods you love? You’re not alone! Most people eat 2-3 times…
Whole Foods I Eat as a Dietitian for Blood Sugar Balance and Metabolism
As a dietitian, my nutrition philosophy centers around simplicity, balance, and the power of real, whole foods. For those looking to support their blood sugar…
Best Flavored Protein Powder for Blood Sugar and Diabetes
The world of protein powder is WILD. I grew up in the world of Slim Fast Shakes and then Muscle Milk and Dymatize on the…