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The Ultimate Trader Joe’s Low-Glycemic Grocery Guide

January 23, 2025May 10, 2025
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Trader Joe’s is one of my favorite places to go grocery shopping. Unlike most stores, the prices continue to remain stable and the employees are…

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Starbucks Protein Rich Orders by a Dietitian

7 Starbucks Protein Rich Orders by a Dietitian

January 16, 2025February 17, 2025
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As a Registered Dietitian (RDN), I understand the importance of starting the day with a well-balanced protein-rich meal. This is essential when wanting to keep…

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Apple Pie Protein Balls Recipe

Apple Pie Protein Balls Recipe

January 9, 2025February 24, 2025
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If you’re like me—a busy mom who values real, nourishing snacks—you’re going to love these Apple Pie Protein Balls! 🍎🥧 Perfectly balanced for on-the-go fuel,…

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Modern Malnutrition; a dietitian’s take

January 8, 2025February 24, 2025
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Modern Malnutrition; a dietitian’s take What is Malnutrition? When you hear the word “malnutrition,” you might think of under-eating or starvation. But malnutrition is broader…

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8 High Protein Foods at Trader Joe’s

January 2, 2025March 17, 2025
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Protein is more than just a buzzword in the health and fitness world—it’s a vital building block of life! Incorporating more high-protein foods into your…

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A Dietitian’s Plan for Eating Healthy During the Holidays

December 26, 2024March 15, 2025
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The holiday season is the most celebrated time of the year. It’s a season filled with joy, laughter, and cherished moments with family and friends….

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  • Nutrition Services
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