My Whole30: Eat More, Restrict Less
Whole30 led me to a more diverse diet. Isn’t that the opposite of what we expect from a program that restricts food groups? Let me…
Granola and Frosted Flakes; What’s The Difference?
Look how healthy that looks! OH MY! Stop right there you 1980’s brain-washed sugar lovers. Does 2+2=5? Granola is NOT a magical unicorn food. It’s…
Muffins
Some days call for a muffin. Like the day ProLon and Noom won’t stay off my social media feed. Use the following highly-recommended and dietitian…
In Pursuit of (Gut) Happiness with Dalci
The New Year is right around the corner. Have you started to consider your New year’s resolutions and goals? Perhaps it’s taking on meditation, or…
A dietitian’s dating mistakes
Let’s talk about dating I’m five years into a marriage that I, quite frankly, can’t get enough of. And 7 years out from dating. Fun…
Earth + Start: Adaptogenic Coffee
Adaptogens are functional mushrooms that provide balanced energy, immune support and mental clarity. The range of functional mushrooms is quite large and each one offers…