A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…
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First trimester nausea can be a doozy. Luckily, I had a mild case. And, I fully attribute that to all the work I did pre-conception…
I love lunch, and I love teaching others the importance of making time to eat a nutrient-dense lunch. A lonely carb snack won’t provide you…
In a cycle of runny eggs, bland smoothies or *gasp* lonely carbs for breakfast? Don’t worry, I’m here to help! Make the best blood sugar…
Guest Writer – Kat Sarmiento The food you eat affects how you feel throughout the day, especially when you’re about to enter that joyful time…
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