Five High Protein Canned Fish Recipes
Looking for quick, nutritious, and delicious meal ideas that pack a protein punch? Look no further! Canned fish is having a moment and for good…
Why I stopped recommending A1c labs to my female patients with diabetes
Why I stopped recommending A1c labs to my female patients with diabetes We’ve all been there, waiting for our labs to be drawn, a little…
The Benefits of Personalized Nutrition Programs
Personalized nutrition programs offer tailored dietary advice based on individual genetic, lifestyle, and health data, leading to optimal health outcomes. By addressing unique nutritional needs,…
Pregnant or Trying to Conceive? Here’s How To Get Egg Quality Support
As a dietitian and diabetes educator, I spend a lot of time educating on the importance of a nutrient-rich diet. This topic increases in importance…
Peanut Butter isn’t a protein, here’s why.
A few months ago I posted this reel about how to hack your calories and it went semi-viral. People were shocked to hear that peanut…
Nourish Your Liver: The Key to Overall Health
As a Registered Dietitian Nutritionist (RDN), I’ve seen firsthand the profound impact that diet can have on our health. Today, I want to shed light…