Back-to-School Power: Food to Fuel the School Day
The back-to-school season demands a lot from kids—early mornings, long school days, sports practices, and homework. Proper nutrition is essential during this busy time, and…
Nutritious Back to School Choices
Where to Find My Favorite Back-to-School Staples A quick, dietitian-approved shopping guide — where to buy Evergreen Waffles, Libby’s Vegetables, Milton’s, and True Story Foods…
Why I Changed My Mind About Prenatal Gummies: How Needed Compares to Ritual
By Whitney Stuart, MS, RDN | whitnessnutrition.com This post is sponsored by Needed, a brand I recommend to my patients and used personally during my…
That “Heart-Healthy” Cereal in Your Pantry? Flip It Over.
As a dietitian who specializes in helping women reverse pre-diabetes, I’ve noticed that the cereal aisle is often where people confidently make the most label-reading…
3 Dietitian-Approved Back-to-School Lunchbox Swaps from Sprouts Farmers Market
Packing school lunches is one of those daily tasks that feels simple until you’re standing in the kitchen at 7am realizing you’ve been reaching for…
Healthy Summer Hosting: A Dietitian’s Guide to Charcuterie, Dips, and Mocktails
By Whitney Stuart, MS, RDN/LD, CDCES | Whitness Nutrition As seen on New Day Northwest, KING 5 Seattle — July 7 Summer hosting doesn’t have…