10 Dallas Healthy Date Night Spots: A Dietitian’s Guide
Dietitians dine out, even for date night! Just a PSA; don’t starve yourself for dinner tonight. Seriously. The first goal of date night is enjoying…
How to Outsmart Sneaky Sweeteners and Reclaim Your Energy
Here’s the thing about sugar—it’s not always obvious. While you might think ditching candy and soda is enough to cut back, the truth is that…
Is the Trump Administration’s Nutrition Policy Helping or Hurting Americans’ Health?
As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and…
5 Unique Fruits That Do More Than Taste Good
Adding fruit to your diet is a valuable intervention if you’re looking for better health this year! As a dietitian, I like patients to add…