11 Nutritious Egg-free Breakfasts
11 Nutritious Egg-Free Breakfasts Although I’m a big fan of an easy egg scramble in the morning, I know that it’s important to diversify my…
The Ultimate Trader Joe’s Low-Glycemic Grocery Guide
Trader Joe’s is one of my favorite places to go grocery shopping. Unlike most stores, the prices continue to remain stable and the employees are…
7 Starbucks Protein Rich Orders by a Dietitian
As a Registered Dietitian (RDN), I understand the importance of starting the day with a well-balanced protein-rich meal. This is essential when wanting to keep…
Apple Pie Protein Balls Recipe
If you’re like me—a busy mom who values real, nourishing snacks—you’re going to love these Apple Pie Protein Balls! 🍎🥧 Perfectly balanced for on-the-go fuel,…
Modern Malnutrition; a dietitian’s take
Modern Malnutrition; a dietitian’s take What is Malnutrition? When you hear the word “malnutrition,” you might think of under-eating or starvation. But malnutrition is broader…
8 High Protein Foods at Trader Joe’s
Protein is more than just a buzzword in the health and fitness world—it’s a vital building block of life! Incorporating more high-protein foods into your…