11 Nutritious Egg-Free Breakfasts Although I’m a big fan of an easy egg scramble in the morning, I know that it’s important to diversify my…
Month: January 2025
Trader Joe’s is one of my favorite places to go grocery shopping. Unlike most stores, the prices continue to remain stable and the employees are…
As a Registered Dietitian (RDN), I understand the importance of starting the day with a well-balanced protein-rich meal. This is essential when wanting to keep…
9 Jan 2025
Apple Pie Protein Balls Recipe
If you’re like me—a busy mom who values real, nourishing snacks—you’re going to love these Apple Pie Protein Balls! 🍎🥧 Perfectly balanced for on-the-go fuel,…
Modern Malnutrition; a dietitian’s take What is Malnutrition? When you hear the word “malnutrition,” you might think of under-eating or starvation. But malnutrition is broader…
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