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Month: October 2022

halloween treats

Frightfully Sweet: Dietitian-Approved Halloween Treats

October 25, 2022February 12, 2025
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Boo! Spooky season is upon us. And it’s thick like sugar.  Ghoulish costumes and spooky decorations are decorating yards, but do you know what’s even…

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The Truth About The Kardashian’s Trick To Weight Loss

October 21, 2022December 18, 2024
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Let’s talk about the most talked about family in the world after the Royals; The Kardashians. Even after working in diabetes management and education for…

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healthy chicken chili

Dietitian-Approved Healthy Chicken Chili

October 12, 2022May 20, 2024
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Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…

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dietitian prime day

2022 Amazon Dietitian-approved healthy Prime Day Deals

October 11, 2022October 13, 2022
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Rounded up my favorite Amazon Prime Day deals for you. This includes a list of dietitian-approved, healthy, bio-hacker, holistic finds that light me up. Because…

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health update

7 months; Mom’s Health Update

October 4, 2022December 18, 2024
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Hello from a whirlwind week!  Also, it’s been SEVEN months since we started this journey and little Mama is just rocking her health. Thank you, Jesus….

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  • Nutrition Services
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