Boo! Spooky season is upon us. And it’s thick like sugar. Ghoulish costumes and spooky decorations are decorating yards, but do you know what’s even…
Month: October 2022
Let’s talk about the most talked about family in the world after the Royals; The Kardashians. Even after working in diabetes management and education for…
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…
Rounded up my favorite Amazon Prime Day deals for you. This includes a list of dietitian-approved, healthy, bio-hacker, holistic finds that light me up. Because…
4 Oct 2022
7 months; Mom’s Health Update
Hello from a whirlwind week! Also, it’s been SEVEN months since we started this journey and little Mama is just rocking her health. Thank you, Jesus.…
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