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  • About/Contact Whitney

Dallas Registered Dietitian Nutritionist & Diabetes Educator

Improve your nutrition without a diet

Dallas Dietitian Nutritionist & Diabetes Educator

I’m Whitney Stuart, a Dallas registered dietitian-nutritionist and board-certified diabetes educator, dedicated to providing personalized, sustainable health solutions to enhance metabolism, energy, blood sugar, and gut health without restrictive diets. I offer high-touch personalized programs and completely virtual convenient care that utilizes modern nutrition education, positive empowerment and accountability.

Book a Discovery Call

1:1 Personalized Nutrition Coaching

This package provides the most support and true customization to your needs. 24/7 chat support through our app gives you more support than you could ever need; a dietitian at your finger tips along with weekly education and feedback in our calls. Get all your questions answered, cut the food noise, see progress - fast!

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Dallas Diabetes Nutrition

As a board certified diabetes educator I've seen hundreds of individuals struggle with their diabetes diagnosis and THIS is where it stops. Learn the function of food and how to truly manage your disease, get realtime feedback on your blood sugar and wear a continuous glucose monitor for blood sugar and medication optimization. Reverse your insulin resistance!

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Female Metabolism Program

Sick of dieting and calorie counting? There's a better way. Learn to effectively support your metabolism and build your best body, the right way, for good. Trash the diet culture and it's nasty low-fat food, join my quarterly evidence-based group program specifically tailored for busy women.

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Dallas Nutritionist: Sustainable Evidence-Based Nutrition

You Need a Guide, Not a Guess!

As a dietitian-nutritionist and nutrition expert of over nine years, I can simplify and streamline your journey by creating a personalized plan that helps you finally, meet your goals! I help you eat healthy for life, not just for a quick fix.

The missing piece? A thorough and complete plan. As your support system, accountability, food therapist and dietitian in your pocket, I will listen to your concerns and go beyond conventional tests. I may recommend a full thyroid panel, fasting insulin check, and even explore the use of a continuous glucose monitor to gain a deeper understanding of your body's needs.

whitney stuart dallas dietitian protein bar

Whitness Nutrition Core Values

Individualized Care

We provide personalized nutrition recommendations backed by science-evidence to help you eat better, feel your best and reach your goals without rigidity and restriction. This is not a one-size-fits-all weight loss meal plan.

Realistic Expectations

We provide recommendations that are feasible to implement and ensure that any protocols fit within the bandwidth you have. We understand that most of our patients are busy, stressed, and have little margin. We make recommendations that are small yet strategic to ensure they are sustainable!

Integrative Approach

We focus on nutrition but take into account the body as a whole with our recommendations. It is my belief that your environment, peers, routines and beliefs greatly shape your ability to improve your health, sustain it, and flourish within the outcomes. 

Dallas Dietitain: Healthy Eating Made Simple

A dietitian to help you feel better and have more energy! We can work together to improve your digestion, keep your blood sugar happy, and give you the energy to enjoy life.

Forget strict diets, let's find a healthy way to eat that works for you. Life's too short for complicated plans. Work with a nutritionist - I'm like a food coach who can help you reach your goals!

Picture this: a program designed exclusively for you, where every aspect is tailored to your unique needs, goals, and preferences. Say goodbye to cookie-cutter approaches and hello to a customized plan that fits seamlessly into your lifestyle. A lifestyle likely full of stress, travel, long work days, unique family dynamics and food preferences. 

Make an appointment today!

Dallas Media Dietitian

Brand Partnerships

As a trusted media dietitian, I translate complex nutrition science into relatable, engaging messages for television, radio, print, digital media, and brand partnerships. Whether appearing live on-air, contributing expert quotes, or creating sponsored content, I am passionate about delivering credible, actionable advice that empowers audiences to make healthier choices. With a background in both clinical nutrition, I ensure every message is evidence-based, approachable, and aligned with current health trends.

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BLOG

Start here with my robust free nutrition education

2025 BLOG POST ANNOUNCE -8

How to Outsmart Sneaky Sweeteners and Reclaim Your Energy

By Maria Z | June 6, 2025

Is the Trump Administration’s Nutrition Policy Helping or Hurting Americans’ Health?

By Whitney | June 4, 2025

5 Unique Fruits That Do More Than Taste Good

By Whitney | June 4, 2025
20 Anti-Inflammatory Foods For Breakfast

20 Anti-Inflammatory Foods For Breakfast

By Maria Z | May 30, 2025
7-day meal plan for gestational diabetes

Top 10 Nutrient-Dense Foods to Include in Your Diet

By Whitney | May 27, 2025
Clean Eating Grocery List for Beginners: Big Wins!

Clean Eating Grocery List for Beginners: Big Wins!

By Maria Z | May 23, 2025

Dietitian-Approved Healthy Coffee Drinks In Dallas

By Whitney | May 19, 2025
7-Day Meal Plan For Gestational Diabetes

7-Day Meal Plan For Gestational Diabetes

By Maria Z | May 16, 2025

8 Seed Oil Free Dallas Restaurants

By Whitney | May 12, 2025

Should I take creatine; a comprehensive guide to creatine for women

By Whitney | May 6, 2025

Testimonials

What My Clients Are Saying

Aubrey Vance
Aubrey Vance
2024-08-27
Trustindex verifies that the original source of the review is Google.
Whitney is incredible to work with. She offers manageable suggestions and changes to my lifestyle that are sustainable. She’s extremely knowledgeable about nutrition and the bloodwork we ran. I love how she was always ready to answer questions and provide encouragement. Would definitely work with her again!
Gaela Leatherman
Gaela Leatherman
2024-07-22
Trustindex verifies that the original source of the review is Google.
Whitney is absolutely amazing! I started working with her after I had surgery for endometriosis and was continuing to struggle with pain, fatigue, and continued weight gain. She was the perfect person to give me the “swift kick” that I needed to jumpstart my focus on my health and set me in the right direction! She is so encouraging and provides a wealth of knowledge and options to help you succeed in making healthier choices for life!
Paola Yammarino
Paola Yammarino
2024-05-24
Trustindex verifies that the original source of the review is Google.
I first started working with Whitney as a member of her NourishMet program and then continued my education with one of her 1 to 1 coaching programs. Whitney is a JOY to work with! She provides individual education on nutrition, hormone health, diabetes education, exercise and so much more. She is informative, supportive and encouraging regardless of where you are on your journey. She answers messages and comments on your postings almost instantly, providing feedback and resources for all of your needs. My only regret is that I did not contact her sooner! I would highly recommend working with Whitney on your own health journey.
M. Smith
M. Smith
2024-03-25
Trustindex verifies that the original source of the review is Google.
Very informative. Lifestyle program that is based on actual science and leads to creating healthy habits.
Jheri Schutt
Jheri Schutt
2024-03-24
Trustindex verifies that the original source of the review is Google.
Whitney is a wealth of knowledge & a wonderful motivator. Her NourishMET program is designed for success & she is very active and responsive (real time!) while encouraging big, health-ful changes in her patients. I am happy to have worked with her and would do it again in an instant!
Karen Chance
Karen Chance
2024-03-16
Trustindex verifies that the original source of the review is Google.
I highly recommend Whitness Nutrition for anyone who is ready to understand how food works in their body and how to make food work for you. Whitney teaches nutrition, but it's so much more than that. You will learn how to truly read labels so an informed decision can be made before consuming. Whitney will teach you how to be friends with food again and stop restrictive eating habits for good.
Viv Guerra
Viv Guerra
2024-03-16
Trustindex verifies that the original source of the review is Google.
Whitney is very knowledgeable, supportive and encouraging. I learned so much working with her. I loved that she explained things in a way that I could relate. Not only did I lose weight, I learned how to eat healthy based on my body. This is not a diet. Her program is more of a lifestyle change adapted to what works for you.
jessica klement
jessica klement
2024-02-25
Trustindex verifies that the original source of the review is Google.
Whitney is THE Best. She doesn’t gate keep evidence-based nutrition. I lost all the baby weight using her free advice. That’s right, people! FREE advice on blogs and Instagram. And, it’s true, a high protein breakfast is #1. If her free education has this much value, I can’t wait to see what she can do in her paid programs. I recently referred my mother to one of her groups.
Vicky Saldala
Vicky Saldala
2023-12-15
Trustindex verifies that the original source of the review is Google.
Whitness Nutrition is wonderful. She is very knowledgeable in diabetes. Her guidance has made a difference in how I approach my meals. She was always positive, non-judgemental, and full of tips to help me navigate pre-diabetes. I highly recommend her services.
Lauren McKnight
Lauren McKnight
2023-12-05
Trustindex verifies that the original source of the review is Google.
Whitney is a wealth of knowledge! Her programs are so informative. I’ve worked with her several times and walk away with a new learning each time. Can’t recommend working with Whitney enough!

FAQ

Questions before you get started? From insurance coverage and what program is best suited for your nutrition needs, read below.

Do you take insurance? Expand

We are currently accepting selected BCBS plans. Please call your provider to check coverage. Each plan is unique, but most insurance plans consider nutritional counseling to be a preventative service, but some plans consider it a medical service. Here's how your visit might be covered: 

  • 100% with no patient responsibility 
  • Payment subject to specialist copay, deductible and/or co-insurance 

Whitness nutrition can provide a superbill (itemized list of services) for you to submit to another insurance company. The superbill does not guarantee reimbursement. 

Call the customer service number on your BCBS card. Ask these questions:

    • Does my plan cover nutrition counseling; procedure codes 97802, 97803 and 97804. 
    • Is nutrition counseling under the preventive care side of my benefits or is it under my medical care side of my benefits 
    • Are visits limited to specific diagnosis codes? If so, which ones. 
    • Are there are restrictive diagnosis codes, if so which ones? 
    • Is there a limit of number of visits or units, per day/year? 
    • Do i have a deductible to meet before insurance pays? If so, how much is the deductible? 
    • How much of the deductible has been met to this date? 
    • Is a doctor referral required? Is a referral authorization form my insurance required?
    • Ask if benefits for telehealth are the same as in person. 
  • If you are calling someone other than bcbs, you want to ask what your out of network nutrition counseling benefits are. If out-of-network, can I submit a Superbill for reimbursement?
  • Record the representatives name that you speak with and a call reference # when checking your benefits. This info is necessary to dispute a rejected claim. 

It is so important to note that all benefit inventions are ESTIMATES of coverage, not a guarantee of coverage. Coverage is subject to plan benefits and account standing at the time the services are rendered. 

Where is your office located? Expand

I work 100% virtual. I work with patients all over the nation. I have a large amount of patients in Texas and if you are in the DFW area and book a 6 or 12 week package you may opt in for a grocery shopping tour which would be in person. Otherwise, our weekly sessions are via Zoom or phone each week.

How much is a session/appointment with you? Expand

This largely varies on the package which you choose and if you are utilizing BCBS insurance. Book a discovery call so that we can review a plan that would be best suited for you. In general, most individuals do best in our 6 and 12 session package programs. I offer single appointments to review labs, continuous glucose monitor trends, and review education for gestational diabetes but anyone working on a health goal will be advised to pursue 6 or 12 sessions together, at minimum. Humans are not robots and as you grow in your nutritional strengths and need less accountability we will meet less often, but initially we meet weekly. Patients who I have followed for a longer period of time now check in monthly or quarterly, as needed.

Can you work with my 12 year old? Expand

I work with adults and adolescents over the age of 16. I do not work with active eating disorders.

Simplified Nutrition, Sustainable Health.
Book a discovery call today!

Invest in your health, happiness, and better lifestyle. Schedule a discovery call to begin your journey to better health!

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Read my Blog

whitnessnutrition

🥗 Helping moms improve energy
⚖️ By balancing blood sugar
📺 Featured on NBC & WFAA
🩷 Let’s discuss how I can help ⤵

Whitney Stuart RDN - Dallas Dietitian womens health & media
Whoops 😬 tell your friends. If they’re your f Whoops 😬 tell your friends. If they’re your friends - they’ll stick around and be healthier for it.

this is actually why my friends love me. And I, them. And most of them are in healthcare. Or WELL care. 
We talk shop, research & constructively converse a lot 🫠😂 wanna be friends?
CAPTION. THIS. Winner gets a canister of @redmondr CAPTION. THIS.
Winner gets a canister of @redmondrelyte on me 😏 because the mamas are hot this summer
This has nothing to do with my regular content oth This has nothing to do with my regular content other than the fact that I’m a real human and a real practitioner who cares and genuinely tries to respond, engage and get to know my followers and hopefully help them live a better life! 
so I really love many chat for links and resources that you may ask for on a regular basis. I also hate the fact that we have automated so many parts of our life because we miss out on true genuine human connection. 
I am so, so grateful to be face-to-face with patient on a daily basis and truly connect and grow in relationship and get to know them because our health really does improve and stem from genuine relationships and connections.
Don’t forget that when you’re on this platform.
this wasn’t triggered from one conversation. It’s just a summary of so much of my experience over the past decade working as a dietitian in media and influencer work.  It’s really easy to figure out who is here as a genuine human and who is just here to make a profit - know that both exist. #influencer #manychat #communityiseverything
How much added sugar is too much? According to the How much added sugar is too much?
According to the American Heart Association, the max recommended intake of added sugar is 25g/day for women (that’s 6 teaspoons or 100 calories). This is actual more strict than the guidelines from The 2020-2025 Dietary Guidelines for Americans!! But most of us are unknowingly blowing past that by breakfast 🤯 

Craisins? 25g per ¼ cup.
Your morning “healthy” granola? Easily 10–15g.
That Crumbl cookie? Over 60g in ONE serving.
And yes, your margarita counts too.

Here’s the deal: I’m not anti-sugar, but I am pro-awareness.
Too much added sugar can drive fatigue, weight gain, hormone imbalance, and blood sugar crashes. It’s not about cutting it all out — it’s about knowing where it hides so you stay aware

As a dietitian, I want you to enjoy your favorite foods with intention, not by accident.

It’s not “no sugar ever” it’s just “nourishment first”! What foods surprised you most when you started reading labels?! 

#WhitnessNutrition #AddedSugarAwareness #BloodSugarBalance #DallasDietitian #RealFoodFirst
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