Skip to content
Menu
  • Nutrition Services
    • Diabetes Resources
    • 1:1 Programs
    • nourishMET female fat loss
    • Gestational Diabetes
    • Meal Plans
    • Media + Partnerships
  • Healthy Swaps
  • Blog
  • About/Contact Whitney
  • Facebook
  • Instagram
  • Pinterest
  • LinkedIn
  • Book a Discovery Call
  • Nutrition Services
    • Diabetes Resources
    • 1:1 Programs
    • nourishMET female fat loss
    • Gestational Diabetes
    • Meal Plans
    • Media + Partnerships
  • Healthy Swaps
  • Blog
  • About/Contact Whitney

Dallas Registered Dietitian Nutritionist & Diabetes Educator

Improve your nutrition without a diet

Dallas Dietitian Nutritionist & Diabetes Educator

I’m Whitney Stuart, a Dallas registered dietitian-nutritionist and board-certified diabetes educator, dedicated to providing personalized, sustainable health solutions to enhance metabolism, energy, blood sugar, and gut health without restrictive diets. I offer high-touch personalized programs and completely virtual convenient care that utilizes modern nutrition education, positive empowerment and accountability.

Book a Discovery Call

1:1 Personalized Nutrition Coaching

This package provides the most support and true customization to your needs. 24/7 chat support through our app gives you more support than you could ever need; a dietitian at your finger tips along with weekly education and feedback in our calls. Get all your questions answered, cut the food noise, see progress - fast!

View More

Dallas Diabetes Nutrition

As a board certified diabetes educator I've seen hundreds of individuals struggle with their diabetes diagnosis and THIS is where it stops. Learn the function of food and how to truly manage your disease, get realtime feedback on your blood sugar and wear a continuous glucose monitor for blood sugar and medication optimization. Reverse your insulin resistance!

View More

Female Metabolism Program

Sick of dieting and calorie counting? There's a better way. Learn to effectively support your metabolism and build your best body, the right way, for good. Trash the diet culture and it's nasty low-fat food, join my quarterly evidence-based group program specifically tailored for busy women.

View More

Dallas Nutritionist: Sustainable Evidence-Based Nutrition

You Need a Guide, Not a Guess!

As a dietitian-nutritionist and nutrition expert of over nine years, I can simplify and streamline your journey by creating a personalized plan that helps you finally, meet your goals! I help you eat healthy for life, not just for a quick fix.

The missing piece? A thorough and complete plan. As your support system, accountability, food therapist and dietitian in your pocket, I will listen to your concerns and go beyond conventional tests. I may recommend a full thyroid panel, fasting insulin check, and even explore the use of a continuous glucose monitor to gain a deeper understanding of your body's needs.

whitney stuart dallas dietitian protein bar

Whitness Nutrition Core Values

Individualized Care

We provide personalized nutrition recommendations backed by science-evidence to help you eat better, feel your best and reach your goals without rigidity and restriction. This is not a one-size-fits-all weight loss meal plan.

Realistic Expectations

We provide recommendations that are feasible to implement and ensure that any protocols fit within the bandwidth you have. We understand that most of our patients are busy, stressed, and have little margin. We make recommendations that are small yet strategic to ensure they are sustainable!

Integrative Approach

We focus on nutrition but take into account the body as a whole with our recommendations. It is my belief that your environment, peers, routines and beliefs greatly shape your ability to improve your health, sustain it, and flourish within the outcomes. 

Dallas Dietitain: Healthy Eating Made Simple

A dietitian to help you feel better and have more energy! We can work together to improve your digestion, keep your blood sugar happy, and give you the energy to enjoy life.

Forget strict diets, let's find a healthy way to eat that works for you. Life's too short for complicated plans. Work with a nutritionist - I'm like a food coach who can help you reach your goals!

Picture this: a program designed exclusively for you, where every aspect is tailored to your unique needs, goals, and preferences. Say goodbye to cookie-cutter approaches and hello to a customized plan that fits seamlessly into your lifestyle. A lifestyle likely full of stress, travel, long work days, unique family dynamics and food preferences. 

Make an appointment today!

Dallas Media Dietitian

Brand Partnerships

As a trusted media dietitian, I translate complex nutrition science into relatable, engaging messages for television, radio, print, digital media, and brand partnerships. Whether appearing live on-air, contributing expert quotes, or creating sponsored content, I am passionate about delivering credible, actionable advice that empowers audiences to make healthier choices. With a background in both clinical nutrition, I ensure every message is evidence-based, approachable, and aligned with current health trends.

Book A Call
Learn More

BLOG

Start here with my robust free nutrition education

7-Day Meal Plan For Gestational Diabetes

7-Day Meal Plan For Gestational Diabetes

By Maria Z | May 16, 2025

8 Seed Oil Free Dallas Restaurants

By Whitney | May 12, 2025

Should I take creatine; a comprehensive guide to creatine for women

By Whitney | May 6, 2025
portion control guide for women focused on fat loss

The Portion Control Guide for Women Focused on Fat Loss

By Whitney | April 28, 2025

14 Best High Protein Bars for Diabetics

By Whitney | April 21, 2025

Garlic: The Superfood You Need More Of

By Whitney | April 20, 2025
The Ultimate Trader Joe’s High Protein Grocery Guide

The Ultimate Trader Joes High Protein Grocery Guide

By Whitney | April 14, 2025
Metal Tested Collagen Peptide Alternatives

Metal Tested Collagen Peptide Alternatives

By Whitney | April 8, 2025
Healthy Sauce Choices

Healthy Sauce Choices: what’s sneaking in your sauce

By Whitney | March 31, 2025

Medjool Dates: Pregnancy Power Snack & Labor Aid Guide

By Whitney | March 24, 2025

Testimonials

What My Clients Are Saying

Aubrey Vance
Aubrey Vance
2024-08-27
Trustindex verifies that the original source of the review is Google.
Whitney is incredible to work with. She offers manageable suggestions and changes to my lifestyle that are sustainable. She’s extremely knowledgeable about nutrition and the bloodwork we ran. I love how she was always ready to answer questions and provide encouragement. Would definitely work with her again!
Gaela Leatherman
Gaela Leatherman
2024-07-22
Trustindex verifies that the original source of the review is Google.
Whitney is absolutely amazing! I started working with her after I had surgery for endometriosis and was continuing to struggle with pain, fatigue, and continued weight gain. She was the perfect person to give me the “swift kick” that I needed to jumpstart my focus on my health and set me in the right direction! She is so encouraging and provides a wealth of knowledge and options to help you succeed in making healthier choices for life!
Paola Yammarino
Paola Yammarino
2024-05-24
Trustindex verifies that the original source of the review is Google.
I first started working with Whitney as a member of her NourishMet program and then continued my education with one of her 1 to 1 coaching programs. Whitney is a JOY to work with! She provides individual education on nutrition, hormone health, diabetes education, exercise and so much more. She is informative, supportive and encouraging regardless of where you are on your journey. She answers messages and comments on your postings almost instantly, providing feedback and resources for all of your needs. My only regret is that I did not contact her sooner! I would highly recommend working with Whitney on your own health journey.
M. Smith
M. Smith
2024-03-25
Trustindex verifies that the original source of the review is Google.
Very informative. Lifestyle program that is based on actual science and leads to creating healthy habits.
Jheri Schutt
Jheri Schutt
2024-03-24
Trustindex verifies that the original source of the review is Google.
Whitney is a wealth of knowledge & a wonderful motivator. Her NourishMET program is designed for success & she is very active and responsive (real time!) while encouraging big, health-ful changes in her patients. I am happy to have worked with her and would do it again in an instant!
Karen Chance
Karen Chance
2024-03-16
Trustindex verifies that the original source of the review is Google.
I highly recommend Whitness Nutrition for anyone who is ready to understand how food works in their body and how to make food work for you. Whitney teaches nutrition, but it's so much more than that. You will learn how to truly read labels so an informed decision can be made before consuming. Whitney will teach you how to be friends with food again and stop restrictive eating habits for good.
Viv Guerra
Viv Guerra
2024-03-16
Trustindex verifies that the original source of the review is Google.
Whitney is very knowledgeable, supportive and encouraging. I learned so much working with her. I loved that she explained things in a way that I could relate. Not only did I lose weight, I learned how to eat healthy based on my body. This is not a diet. Her program is more of a lifestyle change adapted to what works for you.
jessica klement
jessica klement
2024-02-25
Trustindex verifies that the original source of the review is Google.
Whitney is THE Best. She doesn’t gate keep evidence-based nutrition. I lost all the baby weight using her free advice. That’s right, people! FREE advice on blogs and Instagram. And, it’s true, a high protein breakfast is #1. If her free education has this much value, I can’t wait to see what she can do in her paid programs. I recently referred my mother to one of her groups.
Vicky Saldala
Vicky Saldala
2023-12-15
Trustindex verifies that the original source of the review is Google.
Whitness Nutrition is wonderful. She is very knowledgeable in diabetes. Her guidance has made a difference in how I approach my meals. She was always positive, non-judgemental, and full of tips to help me navigate pre-diabetes. I highly recommend her services.
Lauren McKnight
Lauren McKnight
2023-12-05
Trustindex verifies that the original source of the review is Google.
Whitney is a wealth of knowledge! Her programs are so informative. I’ve worked with her several times and walk away with a new learning each time. Can’t recommend working with Whitney enough!

FAQ

Questions before you get started? From insurance coverage and what program is best suited for your nutrition needs, read below.

Do you take insurance? Expand

We are currently accepting selected BCBS plans. Please call your provider to check coverage. Each plan is unique, but most insurance plans consider nutritional counseling to be a preventative service, but some plans consider it a medical service. Here's how your visit might be covered: 

  • 100% with no patient responsibility 
  • Payment subject to specialist copay, deductible and/or co-insurance 

Whitness nutrition can provide a superbill (itemized list of services) for you to submit to another insurance company. The superbill does not guarantee reimbursement. 

Call the customer service number on your BCBS card. Ask these questions:

    • Does my plan cover nutrition counseling; procedure codes 97802, 97803 and 97804. 
    • Is nutrition counseling under the preventive care side of my benefits or is it under my medical care side of my benefits 
    • Are visits limited to specific diagnosis codes? If so, which ones. 
    • Are there are restrictive diagnosis codes, if so which ones? 
    • Is there a limit of number of visits or units, per day/year? 
    • Do i have a deductible to meet before insurance pays? If so, how much is the deductible? 
    • How much of the deductible has been met to this date? 
    • Is a doctor referral required? Is a referral authorization form my insurance required?
    • Ask if benefits for telehealth are the same as in person. 
  • If you are calling someone other than bcbs, you want to ask what your out of network nutrition counseling benefits are. If out-of-network, can I submit a Superbill for reimbursement?
  • Record the representatives name that you speak with and a call reference # when checking your benefits. This info is necessary to dispute a rejected claim. 

It is so important to note that all benefit inventions are ESTIMATES of coverage, not a guarantee of coverage. Coverage is subject to plan benefits and account standing at the time the services are rendered. 

Where is your office located? Expand

I work 100% virtual. I work with patients all over the nation. I have a large amount of patients in Texas and if you are in the DFW area and book a 6 or 12 week package you may opt in for a grocery shopping tour which would be in person. Otherwise, our weekly sessions are via Zoom or phone each week.

How much is a session/appointment with you? Expand

This largely varies on the package which you choose and if you are utilizing BCBS insurance. Book a discovery call so that we can review a plan that would be best suited for you. In general, most individuals do best in our 6 and 12 session package programs. I offer single appointments to review labs, continuous glucose monitor trends, and review education for gestational diabetes but anyone working on a health goal will be advised to pursue 6 or 12 sessions together, at minimum. Humans are not robots and as you grow in your nutritional strengths and need less accountability we will meet less often, but initially we meet weekly. Patients who I have followed for a longer period of time now check in monthly or quarterly, as needed.

Can you work with my 12 year old? Expand

I work with adults and adolescents over the age of 16. I do not work with active eating disorders.

Simplified Nutrition, Sustainable Health.
Book a discovery call today!

Invest in your health, happiness, and better lifestyle. Schedule a discovery call to begin your journey to better health!

Book a Call
Read my Blog

whitnessnutrition

Dallas RDN CDECS | Media & Virtual Practice
Nutrition for power mamas who want to live in health confidence
book👇
Wise Mom Health Hacks
nontox swaps👸🏼

Whitney Stuart RDN - Dallas Dietitian womens health & media
Dallas Duo 🎧 🎙️ 💻 💅 👯‍♀️ po Dallas Duo 🎧 🎙️ 💻 💅 👯‍♀️ podcast coming soon… comment DUO to be on our launch list + the first to listen!!! 

Wellness spot favorites, women’s health experts & inspiring female founders - drop your favorites below so we know who to interview next season!! #womenspodcast #dallasduo #dallaspodcast
Busy moms, this one’s for you. If you’re cravi Busy moms, this one’s for you.
If you’re craving a minimalist, non-toxic skincare routine that actually works—this one-ingredient tallow moisturizer is your new go-to.
No fillers. No fluff. Just deeply nourishing, skin-loving simplicity. It’s taken me 4 years to change to clean beauty but it’s worth it ♥️

Skincare Simplified™ for real life. Like the one my toddler lives in😅

Comment “SHOP” below and I’ll DM you the link to grab it on my LTK!

#momskincare #tallowbalm #cleanskincare #momonaskin #nontoxicskincare #skincaresimplified #minimalmomroutine #ltkbeauty
Mamas need to be fed too—not just the babies. Yo Mamas need to be fed too—not just the babies. You’re the whole engine of the household, and that takes real fuel. This mama bento box hits all the marks: protein-packed Safe Catch tuna 🐟 salad, fiber-rich crackers, hydrating cucumbers, and blood-sugar-friendly apple 🍎 slices.

Quick to assemble, easy to eat (yes, even one-handed), and loaded with nutrients that actually support your energy 💥 , mood, and milk 🥛 supply if you’re nursing.

Don’t wait until you’re running on fumes ⛽️ —feed yourself like someone who matters. Because you do 👏 #postpartummeals #dallasdietitian #healthylunch
I didn’t want to order labs. But, when your pati I didn’t want to order labs. But, when your patients are suffering and gaslit my their healthcare team, what’s a dietitian to do? 🤷🏼‍♀️
I NEVER thought that this data would be so powerful. But WOW. Over the past 9 years, I’ve learned that data 📈 & trends are super powerful and without a basic baseline from lab work you’ll almost always miss the big picture!

in the past few years, I’ve helped patients discover their auto immune disease, type 1 diabetes, LADA, menopause, insulin resistance, PCOS, anemia, and more.
And it’s not because I’m brilliant…. it’s because I’m diligent, passionate and immensely care for people feeling their best. Two things I offer patients that I find most practitioners don’t is time an open mind and an open ear. 
I didn’t think this would be the type of work I’m doing, but God has a plan for all of us 🥰

If you feel like you’re in a rut with health or your practitioner doesn’t listen to you and you’ve never had complete labs done, comment LABS below so that I can support you - there’s a link to work together and the list of labs to at least request !! It’s never too late. But soon than later yea? ☺️ 

📷 @ash_gerl 

#womenshealth #perimenopausehealth #functionalmedicine #labwork
Load More... Follow on Instagram
Theme by EmPress

What are you searching for?

X Close