Improve your nutrition without a diet

Dallas Registered Dietitian Nutritionist & Diabetes Educator

I’m Whitney Stuart, a Dallas registered dietitian-nutritionist and board-certified diabetes educator, dedicated to providing personalized, sustainable health solutions to enhance metabolism, energy, blood sugar, and gut health without restrictive diets. I offer high-touch personalized programs and completely virtual convenient care that utilizes modern nutrition education, positive empowerment and accountability.

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1:1 Personalized Nutrition Coaching

Complete wellness of the family is essential to our daily success. When our family is healthy, we can enjoy our lives together.

Diabetes Nutrition

Complete wellness of the family is essential to our daily success. When our family is healthy, we can enjoy our lives together.

Female Metabolism Program

Complete wellness of the family is essential to our daily success. When our family is healthy, we can enjoy our lives together.

Best Nutritionist in Dallas: Healthy Eating Made Simple

You Need a Guide, Not a Guess!

As a dietitian-nutritionist and nutrition expert of over nine years, I can simplify and streamline your journey by creating a personalized plan that helps you finally, meet your goals! I help you eat healthy for life, not just for a quick fix.

The missing piece? A thorough and complete plan. As your support system, accountability, food therapist and dietitian in your pocket, I will listen to your concerns and go beyond conventional tests. I may recommend a full thyroid panel, fasting insulin check, and even explore the use of a continuous glucose monitor to gain a deeper understanding of your body's needs.

whitney stuart dallas dietitian protein bar

Our Core Values

Individualized Care

We provide personalized nutrition recommendations backed by science-evidence to help you eat better, feel your best and reach your goals without rigidity and restriction. This is not a one-size-fits-all weight loss meal plan.

Realistic Expectations

We provide recommendations that are feasible to implement and ensure that any protocols fit within the bandwidth you have. We understand that most of our patients are busy, stressed, and have little margin. We make recommendations that are small yet strategic to ensure they are sustainable!

Integrative Approach

We focus on nutrition but take into account the body as a whole with our recommendations. It is my belief that your environment, peers, routines and beliefs greatly shape your ability to improve your health, sustain it, and flourish within the outcomes.

Best Nutritionist in Dallas: Healthy Eating Made Simple

A dietitian to help you feel better and have more energy! We can work together to improve your digestion, keep your blood sugar happy, and give you the energy to enjoy life.

Forget strict diets, let's find a healthy way to eat that works for you. Life's too short for complicated plans. Work with a nutritionist - I'm like a food coach who can help you reach your goals!

Make an appointment today!

Manage your Blood Sugar

Diabetes

Whether it's diabetes, pre-diabetes, PCOS, gestational diabetes or insulin resistance, nutrition is a powerful tool to utilize! Imbalanced blood sugar over a long period of time can lead to serious health problems such as cardiovascular disease, kidney damage (nephropathy), nerve damage especially in the legs (neuropathy), and eye damage (retinopathy). Proper diet and exercise can help reduce A1C, reduce medication needs, reverse and manage diabetes.

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Learn More

BLOG

Pre and Post Workout Nutrition; What to eat and why

Best Foods for Gut Health, according to a dietitian

By Whitney | November 4, 2024

How to Increase GLP1 Naturally, According to a Dietitian

By Whitney | October 27, 2024

Dietitian Approved Healthy Snacks for Weight Loss

By Whitney | October 23, 2024

5 Must-Have Diabetes Tools

By Whitney | October 20, 2024

5 Foods to avoid for fat loss

By Whitney | October 13, 2024

5 Low-Carb Starbucks Drinks to Keep Your Blood Sugar Stable

By Whitney | October 3, 2024

Five High Protein Canned Fish Recipes

By Whitney | September 9, 2024

Why I stopped recommending A1c labs to my female patients with diabetes

By Whitney | August 18, 2024

7-day meal plan for gestational diabetes

Top 10 Nutrient-Dense Foods to Include in Your Diet

By Whitney | July 22, 2024

The Benefits of Personalized Nutrition Programs

By Whitney | July 12, 2024

Testimonials

What Our Clients Are Saying

    
 
 
        
   Aubrey Vance 
 2024-08-27
 
 
 Trustindex verifies that the original source of the review is Google. Whitney is incredible to work with. She offers manageable suggestions and changes to my lifestyle that are sustainable. She’s extremely knowledgeable about nutrition and the bloodwork we ran. I love how she was always ready to answer questions and provide encouragement. Would definitely work with her again!
  
 
       
   Gaela Leatherman 
 2024-07-22
 
 
 Trustindex verifies that the original source of the review is Google. Whitney is absolutely amazing! I started working with her after I had surgery for endometriosis and was continuing to struggle with pain, fatigue, and continued weight gain.  She was the perfect person to give me the “swift kick” that I needed to jumpstart my focus on my health and set me in the right direction! She is so encouraging and provides a wealth of knowledge and options to help you succeed in making healthier choices for life!
  
 
       
   Paola Yammarino 
 2024-05-24
 
 
 Trustindex verifies that the original source of the review is Google. I first started working with Whitney as a member of her NourishMet program and then continued my education with one of her 1 to 1 coaching programs.  Whitney is a JOY to work with! She provides individual education on nutrition, hormone health, diabetes education, exercise and so much more.  She is informative, supportive and encouraging regardless of where you are on your journey. She answers messages and comments on your postings almost instantly, providing feedback and resources for all of your needs. My only regret is that I did not contact her sooner! I would highly recommend working with Whitney on your own health journey.
  
 
       
   M. Smith 
 2024-03-25
 
 
 Trustindex verifies that the original source of the review is Google. Very informative. Lifestyle program that is based on actual science and leads to creating healthy habits.
  
 
       
   Jheri Schutt 
 2024-03-24
 
 
 Trustindex verifies that the original source of the review is Google. Whitney is a wealth of knowledge & a wonderful motivator. Her NourishMET program is designed for success & she is very active and responsive (real time!) while encouraging big, health-ful changes in her patients. I am happy to have worked with her and would do it again in an instant!
  
 
       
   Karen Chance 
 2024-03-16
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Whitness Nutrition for anyone who is ready to understand how food works in their body and how to make food work for you. Whitney teaches nutrition, but it's so much more than that. You will learn how to truly read labels so an informed decision can be made before consuming. Whitney will teach you how to be friends with food again and stop restrictive eating habits for good.
  
 
       
   Viv Guerra 
 2024-03-16
 
 
 Trustindex verifies that the original source of the review is Google. Whitney is very knowledgeable, supportive and encouraging. I learned so much working with her. I loved that she explained things in a way that I could relate. Not only did I lose weight, I learned how to eat healthy based on my body. This is not a diet. Her program is more of a lifestyle change adapted to what works for you.
  
 
       
   jessica klement 
 2024-02-25
 
 
 Trustindex verifies that the original source of the review is Google. Whitney is THE Best. She doesn’t gate keep evidence-based nutrition. I lost all the baby weight using her free advice. That’s right, people! FREE advice on blogs and Instagram. And, it’s true, a high protein breakfast is #1. If her free education has this much value, I can’t wait to see what she can do in her paid programs. I recently referred my mother to one of her groups.
  
 
       
   Vicky Saldala 
 2023-12-15
 
 
 Trustindex verifies that the original source of the review is Google. Whitness Nutrition is wonderful. She is very knowledgeable in diabetes. Her guidance has made a difference in how I approach my meals. She was always positive, non-judgemental, and full of tips to help me navigate pre-diabetes. I highly recommend her services.
  
 
       
   Lauren McKnight 
 2023-12-05
 
 
 Trustindex verifies that the original source of the review is Google. Whitney is a wealth of knowledge! Her programs are so informative. I’ve worked with her several times and walk away with a new learning each time. Can’t recommend working with Whitney enough!

FAQ

Questions before you get started? From insurance coverage and what program is best suited for your nutrition needs, read below.

Do you take insurance?

We are currently accepting selected BCBS plans. Please call your provider to check coverage. Each plan is unique, but most insurance plans consider nutritional counseling to be a preventative service, but some plans consider it a medical service. Here's how your visit might be covered:

100% with no patient responsibility
Payment subject to specialist copay, deductible and/or co-insurance

Whitness nutrition can provide a superbill (itemized list of services) for you to submit to another insurance company. The superbill does not guarantee reimbursement.

Call the customer service number on your BCBS card. Ask these questions:

- Does my plan cover nutrition counseling; procedure codes 97802, 97803 and 97804.
- Is nutrition counseling under the preventive care side of my benefits or is it under my medical care side of my benefits
- Are visits limited to specific diagnosis codes? If so, which ones.
- Are there are restrictive diagnosis codes, if so which ones?
- Is there a limit of number of visits or units, per day/year?
- Do i have a deductible to meet before insurance pays? If so, how much is the deductible?
- How much of the deductible has been met to this date?
- Is a doctor referral required? Is a referral authorization form my insurance required?
- Ask if benefits for telehealth are the same as in person.

If you are calling someone other than bcbs, you want to ask what your out of network nutrition counseling benefits are. If out-of-network, can I submit a Superbill for reimbursement?
Record the representatives name that you speak with and a call reference # when checking your benefits. This info is necessary to dispute a rejected claim.

It is so important to note that all benefit inventions are ESTIMATES of coverage, not a guarantee of coverage. Coverage is subject to plan benefits and account standing at the time the services are rendered.

Where is your office located?

How much is a session/appointment with you?

This largely varies on the package which you choose and if you are utilizing BCBS insurance. Book a discovery call so that we can review a plan that would be best suited for you. In general, most individuals do best in our 6 and 12 session package programs. I offer single appointments to review labs, continuous glucose monitor trends, and review education for gestational diabetes but anyone working on a health goal will be advised to pursue 6 or 12 sessions together, at minimum. Humans are not robots and as you grow in your nutritional strengths and need less accountability we will meet less often, but initially we meet weekly. Patients who I have followed for a longer period of time now check in monthly or quarterly, as needed.

Can you work with my 12 year old?

Simplified Nutrition, Sustainable Health.
Book a discovery call today!

Invest in your health, happiness, and better lifestyle. Schedule a discovery call to begin your journey to better health!

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Read my Blog

Dallas Registered Dietitian Nutritionist & Diabetes Educator

Improve your nutrition without a diet

Dallas Registered Dietitian Nutritionist & Diabetes Educator

Best Nutritionist in Dallas: Healthy Eating Made Simple

Our Core Values

Individualized Care

Realistic Expectations

Integrative Approach

Best Nutritionist in Dallas: Healthy Eating Made Simple

Manage your Blood Sugar

Diabetes

BLOG

Testimonials

What Our Clients Are Saying

FAQ

Simplified Nutrition, Sustainable Health. Book a discovery call today!

What are you searching for?

Simplified Nutrition, Sustainable Health.
Book a discovery call today!