Is the Trump Administration’s Nutrition Policy Helping or Hurting Americans’ Health?
As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and…
5 Unique Fruits That Do More Than Taste Good
Adding fruit to your diet is a valuable intervention if you’re looking for better health this year! As a dietitian, I like patients to add…
20 Anti-Inflammatory Foods For Breakfast
Inflammation isn’t always the villain—it’s your body’s natural defense response. But when that system is always “on,” it can shift from healing to harming. Chronic…
Top 10 Nutrient-Dense Foods to Include in Your Diet
Nourishing your body through healthy eating with the right foods is the foundation of a healthy lifestyle. While counting calories is advised to be a…
Clean Eating Grocery List for Beginners: Big Wins!
When it comes to food, there’s one truth I’ve seen over and over again in practice: what you eat becomes how you feel. Period. The…
Dietitian-Approved Healthy Coffee Drinks In Dallas
Healthy Coffee Drinks In Dallas When you’re standing in line at Starbucks, have you asked yourself, “Is this the healthiest drink I could be ordering?”…