Garlic: The Superfood You Need More Of
Garlic isn’t just a pantry staple—it’s one of the most underrated superfoods we have access to. As a media dietitian and founder of Whitness Nutrition,…
The Ultimate Trader Joes High Protein Grocery Guide
Raise your hand if you love strolling the Trader Joes aisles. I know I do! With the blend of staple products, fun new finds and…
Metal Tested Collagen Peptide Alternatives
Collagen peptides have gained widespread popularity for their impressive health benefits, from improving joint pain and gut health to supporting skin elasticity and bone strength….
Healthy Sauce Choices: what’s sneaking in your sauce
Stop what you’re doing and take a minute to consider – what are the ingredients in that BBQ sauce sitting in your fridge? What about…
Medjool Dates: Pregnancy Power Snack & Labor Aid Guide
If you are an expectant mother, you may have heard about the health benefits of Medjool dates and their important nutrients, especially during the third…
18 Dallas Best Salad And Healthfood: A Dietitian’s Guide to Healthy Eating
As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s “healthiest” on the…