Clean Eating Grocery List for Beginners: Big Wins!
When it comes to food, there’s one truth I’ve seen over and over again in practice: what you eat becomes how you feel. Period. The…
Dietitian-Approved Healthy Coffee Drinks In Dallas
Healthy Coffee Drinks In Dallas When you’re standing in line at Starbucks, have you asked yourself, “Is this the healthiest drink I could be ordering?”…
7-Day Meal Plan For Gestational Diabetes
When you hear the words gestational diabetes, you might immediately think of restriction, overwhelm, or yet another thing to manage during pregnancy. Deep breath. As…
8 Seed Oil Free Dallas Restaurants
In recent years, there has been a growing awareness of the impact of dietary choices on health. Most recently, my patients are asking for seed…
Should I take creatine; a comprehensive guide to creatine for women
If you’re a woman curious about improving your energy, hormonal health, fertility, cognition, or fitness, creatine may be a low-risk, high-reward supplement to consider—especially if…
The Portion Control Guide for Women Focused on Fat Loss
Portion control isn’t about eating less—it’s about eating smarter. If you’re looking to lose fat, boost your metabolism, and fuel your body properly, dialing in…