Expert Views: April’s Nutrition Scene Unpacked – Food, Fads, and Facts
As a Registered Dietitian Nutritionist, each month I collect the questions and answers you have about health and answer them in one place. Follow the…
Five Healthy Ways to Eat Brownies for Blood Sugar Bliss
Desserts that are healthy? I get very skeptical, very quickly when I see that description being used! Those treats that pose as “better for you”…
The Best and Worst Milk Alternatives for Blood Sugar
Are you one of the millions of people that wakes up each day, excited to enjoy that warm cup of joe? Maybe you add in…
What Is Insulin Resistance and How To Prevent It
I never really appreciated the profound effect of improving insulin resistance until I started working at an Endocrinology clinic. Naively, I came to learn that…
36 Weeks of Pregnancy: A Dietitian’s Labor Prep!
There are so many things this mama-to-be is doing to get ready for the newest Team Stuart member’s arrival! First up, packing my hospital bag…
How To Create Healthy Meals with a VPFC Format
Do you ever eat a meal or a snack, and feel utterly unsatisfied? You struggle to create healthy meals that help to satisfy and nourish…