Meal Guru #1

A 4-week wholesome guide to component meal prep providing a weekly layout of meals, grocery list, schedule & your introduction to the easiest way to eat well (and save $)! This menu is naturally gluten & dairy-free with easy allergen-friendly modifications.

This guide has been successfully used by over 300 patients who have found it to be the success tool in learning to batch cook, add variety to their diet & nourish their bodies with meals that keep their energy and blood sugar stable all day long.