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The Dietitian Nutritionist Blog

5 Low-Carb Starbucks Drinks to Keep Your Blood Sugar Stable

Healthy Prepared Meals

Dietitian-Approved Convenience; Healthy Prepared Meals

sauce

Healthy Sauce Choices: what’s sneaking in your sauce

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Busy but healthy Dallas RDN CDECS
Media & UGC of nutritious swaps
Building better energy & blood sugar virtual 1:1 & group, apply
Ecc 4:9

Are you trying to eat healthier but don’t want t

Are you trying to eat healthier but don’t want to give up all the foods you love? You’re not alone! Most people eat 2-3 times the recommended daily limit for added sugar — often without realizing it.

The good news? You can cut back on added sugar without feeling deprived. Here’s how to do it, plus some easy swaps to help you get started. Comment BLOG for the whole article!
Shoutout to my friends at WFAA Good Morning Texas and Erin Hunter!

#bloodsugartips

I know, EXACTLY as you thought

I know, EXACTLY as you thought 💭 💁🏼‍♀️ #aprilfools #dietculture

The recommended daily intake of protein for most a

The recommended daily intake of protein for most adults was 0.8 grams per kilogram of body weight BUT new research states otherwise.
From 0.8 to 1.6... TWICE as much recommended prior.
Aim for 1.6–2.2 g of protein per kg of body weight daily if you're looking to see change in body composition (aren't we all???). If you're looking to convert this:
Weights in pounds / (2.2) = weight in kg.

(PMID: 35187864)

So, here are some 40g protein lunch inspo for you to try this week! Prioritizing protein in your diet is crucial since it supports muscle growth and repair, quiets/reduces hunger hormones, keeps you feeling full and satiated; and plays a KEY role in many bodily functions. 💪

Remember, small changes to your diet to include more protein-rich foods can have a big impact on your health in the long run. If you need more guidance on incorporating protein into your meals, comment “DISCOVERY” and let's chat about how I can support you on your health journey. 🌟

In an odd twist of events the barista either felt

In an odd twist of events the barista either felt bad for me or was scared of me, and gave me that splash MELTING MY HEART, anyways. “Just this once” okayyyy 😉

But really, what is this inflation of nut milk?!?

Girl math 🧮 - MALK is on sale for $4 at target (&& I know it’s not that high quality almond milk) but for the examples sake, it’s 28 oz for $4
This is $.14 per ounce. An ounce = a splash. So summer moon is making $28 off your $4 purchase🤯 that’s a sevenfold profit. That seems a little ridiculous.
Is it just me? 😂 irregardless I’m back to @nutpods in my purse 👛

ANYONE else want to share the food inflation ridiculousness they’ve experienced this week 💀😂🫠 #foodprices #inflation

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