1:1 NUTRITION SUPPORT FOR BUSY, TIRED MOMS
Get off the diet rollercoaster and feel confident in your body, your clothes, and your choices.
So you can give your family a happy, healthy food foundation!
No-nonsense nutrition coaching and unrelenting support for moms who’ve put themselves last for too long. And need a loving shove to make this positive change.
I KNOW WHAT IT’S LIKE, FELLOW FIT-ISH MAMA:
Your Wellbeing Has Been On The Backburner Since You Were Postpartum With Your First
You care about health, fitness, and longevity, but…
You’re busy, stressed, exhausted, and did I say busy? (#mombrain)
Nothing feels balanced. What is balance?
You’re always running from one thing to the next. (Fasted cardio, amirite?)
You’re in a high-stress, sleepless, underfed environment (chronically, by the way).
You haven’t slept in years, so you’re trying to make good decisions, but you’re really just living on a prayer.
People say “Do more, eat less,” but you literally couldn’t do more if you tried. And eat less? You haven’t eaten breakfast since Obama was president.
But…you’re successful. On the outside. You got the promotion. Had the third
baby. Monogrammed every single outfit. So why does it feel so heavy and hard?
I CAN TELL YOU EXACTLY WHY:
Despite what you tell yourself, you can’t survive on Goldfish and good vibes. And you can’t pour from a glass that’s been empty for 10 years.
The good news? I’m walking, talking mom-fuel. And it’s my mission to fill you back up.
WHAT DO I OFFER?
1:1 Nutrition Support For Busy Moms
(BUT WHAT DO I REALLY OFFER?)
Hyper-personalized, super-customized, dietitian-in-your-pocket nutrition support. For busy moms who take care of everyone else and just want someone to take care of them for once—
and make self-care simpler (#decisionfatigue).
Feel Healthy, Not Restricted
This is a both/and approach. It’s Chipotle and it’s Whole Foods. It’s delicious dinners and hitting your goals. It’s early morning workouts and after-school gelato.
Get Your Pre-Kid Energy Back
No more waking up exhausted, busting your coffee budget, and fasting straight into your son’s Mickey Mouse waffle stack. Together, we’ll get you fed and energized for your busy days.
Reduce Food Noise & Stress
This isn’t a quick fix. It’s shame-free, judgment-free, dig-deep work—and it’s the most sustainable thing you’ll ever do. (Because doing it forever is, like, the whole point.)
Get Lean and Feel Confident
Permission Slip: It’s okay to say you want to lose weight! I can help you reduce bloating and achieve the body composition changes you want, without giving up the joy and spontaneity in your life.
MEET YOUR DIETITIAN
You’re about to discover that health confidence.
I’ll make sure of it!
I’m Whitney, your super passionate, dietitian-nutritionist, who’s spent the last decade untangling the diet culture food noise that plays in your head rent-free for thousands of women.
Why am I so passionate about helping you achieve health success and simultaneously find food freedom? Because I rebuilt my own after being on 100 different diets since 3rd grade. Then, I set out to become the dietitian I needed back then.
The truth? Diets suck. They don’t work. But education, sustainable habits, and consistency do. All you need is someone willing to listen, hold your hand until you’ve mastered the balance—then you’re free to take the handlebars and go, girl!
Here’s How It Works:
Step #1
Book A Discovery Call
Grab a 15-minute window on my calendar so we can talk through the best program for you and your busy lifestyle!
Step #2
Pick Your Program
After our call, I might suggest six sessions, 12 sessions, or something completely customized that includes a CGM, lab testing, etc.
Step #3
Kickstart Your Change
Once you select a package, you’ll be able to do everything through our app! Schedule your initial appointments (or them all!), fill out forms, log meals, mood and movement and join our coaching calls!
★★★★★
“I’m empowered and equipped to nourish myself!”
Whitney is such a gift to me! Working with Whitney Stuart at Whitness Nutrition has been a total game-changer for me and my family. From the very beginning, Whitney’s responsiveness and genuine care made me feel supported and understood. Her depth of subject matter expertise is unmatched, and she backs it all up with an abundance of curated resources, helpful videos, and customized meal plans tailored specifically to my individual needs.
What really sets Whitney apart is her perfect blend of no-nonsense coaching and heartfelt compassion. She tells it like it is, which is exactly what I needed; not just to find a quick fix, but to truly begin a long-term lifestyle change. For the first time, I feel empowered and equipped to nourish myself and my family in the way I’ve always wanted to.
I can’t recommend Whitness Nutrition enough; it’s not just a program, it’s a path to sustainable, healthy living, and Whitney is the guide you want by your side.
– Ursula V
Nutrition Coaching Programs
LET’S TALK PRICING AND DETAILS!
1:1 Coaching for Moms
This personalized nutrition coaching experience is for fit-ish, busy moms who are ready to stop surviving on caffeine and Goldfish and finally feel good in their body again.
Instead of tracking every bite or cutting out joy, you’ll learn to build sustainable habits, understand your body’s needs, and feel confident in your choices.
Think of this as your no-fluff roadmap to lasting change — without the diet drama!
STARTING AT: $1300
NourishMET Group Coaching
Lose fat without extreme diets or long workouts!
This 8-week group program, led by a personal trainer and registered dietitian, is specifically designed to support female fat loss and metabolic health.
It’s perfect for busy women and moms craving sustainable routines, kitchen confidence, and real results— without sacrificing balance and family life—and anyone who feels stuck in a cycle of low energy, cravings, or plateaus.
INVESTMENT: $1300
IS THIS THE RIGHT FIT FOR ME?
Nutrition Coaching is perfect for you if…
You’re a busy, tired mom who has put herself last and is finally ready to feel good again — in your body, your jeans, and your kitchen.
You care about health and longevity but haven’t been able to prioritize yours, because you’re constantly overwhelmed, under-fueled, and stuck in a cycle of exhaustion, bloating, and Goldfish-for-dinner.
You’re fit-ish and have tried “clean eating” and every other trendy diet. Now, you want honest, realistic, personalized guidance— not more rules or rabbit food.
You crave structure, accountability, and a shame-free approach to reclaiming energy, confidence, and food freedom for good.
You want to lose fat without extreme diets, food tracking, or long workouts.
You want kitchen confidence and real results, but you still need to balance your goals with family life.
You’re curious about how your body responds to food using real-time data from a Glucose Monitor. (No diabetes diagnosis required!)
★★★★★
“Supportive & encouraging regardless of where you are on your journey”
I first started working with Whitney as a member of her NourishMet program and then continued my education with one of her 1 to 1 coaching programs. Whitney is a JOY to work with! She provides individual education on nutrition, hormone health, diabetes education, exercise and so much more. She is informative, supportive and encouraging regardless of where you are on your journey. She answers messages and comments on your postings almost instantly, providing feedback and resources for all of your needs. My only regret is that I did not contact her sooner! I would highly recommend working with Whitney on your own health journey.
– Lauren P
Frequently Asked Questions
What’s included in the 1:1 nutrition program — and how is it different from other programs?
This isn’t a generic plan or a one-size-fits-all PDF. You’ll receive weekly 1:1 sessions with personalized feedback after each session, unlimited portal support, app-based meal feedback, customized recipes and meal guides, and real-life tools like grocery tours or meal prep sessions. Everything is tailored to your life, your family, and your goals — not someone else’s.
How do the sessions work, and what’s the time commitment?
You’ll start with a 45-minute deep-dive consult, followed by 30-minute weekly check-ins for six weeks. These are virtual, flexible, and built around your schedule as a busy mom. Between sessions, you’ll get actionable tips, weekly feedback, and support via our private messaging portal — so you’re never left guessing.
Do I need to track my food or count calories?
Nope. We use non-obsessive tracking (photos, usually) only when it serves you — not when it stresses you out. If you prefer, we’ll focus on portion visuals, blood sugar balance, and eventually, intuitive cues, so you can ditch the food rules and still reach your goals.
Will this help me lose weight and get my energy back?
Yes, if that’s your goal. Many moms come to me wanting to shed stubborn weight, reduce bloat, and wake up with more energy — and we absolutely address that. But we do it in a sustainable way that focuses on metabolism repair, hormone balance, and daily nourishment, not restriction or extremes.
Is this covered by insurance or HSA/FSA accounts?
I’m a credentialed RDN and do accept some Blue Cross Blue Shield of Texas plans which can account towards some of the cost. Many clients also use their HSA or FSA funds for this program. I can provide a superbill for reimbursement, but it’s always best to check with your plan first.
What happens after the 6-week program ends?
Many clients continue working with me on a monthly basis through alumni appointments — a flexible, lower-frequency option that keeps your momentum going without burnout. We’ll talk about what’s best for you during your final session.
What if I’m not ready for a full package?
Every new client starts with a discovery call, and if you’re not quite ready for the full package, we can start with an initial consult only. From there, we’ll decide together what makes the most sense for your goals and budget.
Can you work with my husband?
Absolutely! We love supporting partners who are making lifestyle changes together. Each person will need their own intake and appointments, but we’re happy to coordinate plans and support both of you individually or as a team.
YOU ARE TRULY INCREDIBLE
Every day, you make sure your kids get balanced meals, movement, and love. You deserve that, too.
Let’s give your barista a break and get your energy back in a real, life-long, sustainable way. So that instead of looking in the mirror and thinking ugh, you feel strong—mentally, physically, and for your family.
Still have questions? Reach out!
I know you’re exhausted, and making decisions is hard. If you have questions or just want to talk this out with me, I’m here.