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Diabetes Nutrition Resources

Diabetes Nutrition

Diabetes Mastery Nutrition Resources

Welcome to Whitness Nutrition, where I am committed to empowering you on your journey to diabetes prevention and reversal. Explore my personalized 1:1 sessions and self-paced resources designed to give you the tools you need for real success. I offer 1:1 diabetes education, group and self-paced courses.

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Why Whitney Stuart?

Working with a dietitian and diabetes educator is an incredible supplement to your medical providers - PCP, Endo, OB/GYN or concierge medicine. Consistent educational visits with a provider can improve blood sugar control. I believe In optimal health, not just maintenance of A1c. I have seen hundreds of Individuals master their diabetes diagnosis!

 

  • Whitney is certified in Omnipod, Tandem, Medtronic pumps and Dexcom/Libre CGM and a board certified Diabetic Educator.
  • Review more than just medications! Tackle dietary habits, lifestyle, supplementation, self-care, exercise, diabetes management and regimen.
    • Recommendations will be provided re: diet, lifestyle, stress management, exercise, recipes, routines, healthcare providers, glucose monitoring, management options.
  • This can be a great supplement to your other diabetes medical providers - PCP, Endo, OB/GYN or concierge medicine. I happily collaborate with other practitioners.
  • I accept HSA/FSA and can provide a medical receipt/superbill for reimbursement. 
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Whitney Staurt

Our Core Values

Health Confidence

I'm here to be your expert, but at the end of the day, I want YOU to feel confident in your diagnosis and know how to manage it without me in the long run. 

Modern Education

We provide the best recommendations based on evidence-based practices that will actually move the needle on your ability to manage, improve, and sustain your diabetes.

Realistic Lifestyle

This is not a restrictive, no carb, keto program. Sustainability is key for your success.

Diabetes Support - 1:1 Sessions

45-minute virtual sessions, conducted via Zoom or phone call, are led by Whitney, a certified expert in Omnipod, Tandem, Medtronic pumps, Dexcom, and Libre CGM. As a board-certified Diabetic Educator, Whitney collaborates seamlessly with medical providers such as PCPs, Endocrinologists, OB/GYNs, or concierge medicine.

What to Expect:
- In-depth review of dietary habits, lifestyle, supplementation, self-care, exercise, and diabetes management.
- Personalized recommendations for diet, lifestyle, stress management, exercise, recipes, routines, healthcare providers, and glucose monitoring.
- Monthly support sessions available.

Get Started

Diabetes: The Master Plan - Online Course

Unveil the blueprint for success with my comprehensive course tailored for individuals with pre-diabetes or diabetes, those with a family history, or anyone seeking proactive health management.

Course Highlights:

- 10 self-paced modules and 5 recorded videos covering blood sugar, insulin resistance, and diabetes.
- Meal guides, grocery lists, supplement reviews, and snack lists for practical application.
- Three 1:1 virtual sessions with Whitney, focusing on blood sugar trends, medication, label reading, and education fill-ins.

Perfect for You If:
- You want to avoid medication or reduce your medication load.
- You feel overwhelmed and lost in your diagnosis.
- You crave a one-stop-shop for education and personalized care.

This is the perfect course for Individuals with
  • pre-diabetes or diabetes
  • a fasting insulin above 12 and/or an A1C above 5.5
  • a strong family history of diabetes and want to avoid a diagnosis for yourself!
This is for you, if:
  • Your doctor has said that metformin is the best solution for you, right now
  • You want to wear a continuous glucose monitor but don't know how to get one
  • You've been told that oatmeal is a great choice for breakfast
  • You have read ALL the books and still don't understand what the success equation is
  • You feel overwhelmed and lost in your diagnosis
  • You know your health needs improvement, want to take charge, and reverse your disease without medication!
  • You want all the answers in ONE place and someone to ask all your questions to
Get Started
schedule a free discovery call with DFW Dallas RD, RDN, dietitian, and diabetes educator offering virtual appointments for nutrition counseling on diabetes, blood sugar, weight loss, balanced energy and meals

How To Do Diabetes Nutrition

End the confusion and improve your blood sugar today. Enroll in our self-paced course and see improvements within days!

GET STARTED
Book a Discovery Call

Testimonials

What Our Clients Are Saying

Aubrey Vance
Aubrey Vance
2024-08-27
Trustindex verifies that the original source of the review is Google.
Whitney is incredible to work with. She offers manageable suggestions and changes to my lifestyle that are sustainable. She’s extremely knowledgeable about nutrition and the bloodwork we ran. I love how she was always ready to answer questions and provide encouragement. Would definitely work with her again!
Gaela Leatherman
Gaela Leatherman
2024-07-22
Trustindex verifies that the original source of the review is Google.
Whitney is absolutely amazing! I started working with her after I had surgery for endometriosis and was continuing to struggle with pain, fatigue, and continued weight gain. She was the perfect person to give me the “swift kick” that I needed to jumpstart my focus on my health and set me in the right direction! She is so encouraging and provides a wealth of knowledge and options to help you succeed in making healthier choices for life!
Paola Yammarino
Paola Yammarino
2024-05-24
Trustindex verifies that the original source of the review is Google.
I first started working with Whitney as a member of her NourishMet program and then continued my education with one of her 1 to 1 coaching programs. Whitney is a JOY to work with! She provides individual education on nutrition, hormone health, diabetes education, exercise and so much more. She is informative, supportive and encouraging regardless of where you are on your journey. She answers messages and comments on your postings almost instantly, providing feedback and resources for all of your needs. My only regret is that I did not contact her sooner! I would highly recommend working with Whitney on your own health journey.
M. Smith
M. Smith
2024-03-25
Trustindex verifies that the original source of the review is Google.
Very informative. Lifestyle program that is based on actual science and leads to creating healthy habits.
Jheri Schutt
Jheri Schutt
2024-03-24
Trustindex verifies that the original source of the review is Google.
Whitney is a wealth of knowledge & a wonderful motivator. Her NourishMET program is designed for success & she is very active and responsive (real time!) while encouraging big, health-ful changes in her patients. I am happy to have worked with her and would do it again in an instant!
Karen Chance
Karen Chance
2024-03-16
Trustindex verifies that the original source of the review is Google.
I highly recommend Whitness Nutrition for anyone who is ready to understand how food works in their body and how to make food work for you. Whitney teaches nutrition, but it's so much more than that. You will learn how to truly read labels so an informed decision can be made before consuming. Whitney will teach you how to be friends with food again and stop restrictive eating habits for good.
Viv Guerra
Viv Guerra
2024-03-16
Trustindex verifies that the original source of the review is Google.
Whitney is very knowledgeable, supportive and encouraging. I learned so much working with her. I loved that she explained things in a way that I could relate. Not only did I lose weight, I learned how to eat healthy based on my body. This is not a diet. Her program is more of a lifestyle change adapted to what works for you.
jessica klement
jessica klement
2024-02-25
Trustindex verifies that the original source of the review is Google.
Whitney is THE Best. She doesn’t gate keep evidence-based nutrition. I lost all the baby weight using her free advice. That’s right, people! FREE advice on blogs and Instagram. And, it’s true, a high protein breakfast is #1. If her free education has this much value, I can’t wait to see what she can do in her paid programs. I recently referred my mother to one of her groups.
Vicky Saldala
Vicky Saldala
2023-12-15
Trustindex verifies that the original source of the review is Google.
Whitness Nutrition is wonderful. She is very knowledgeable in diabetes. Her guidance has made a difference in how I approach my meals. She was always positive, non-judgemental, and full of tips to help me navigate pre-diabetes. I highly recommend her services.
Lauren McKnight
Lauren McKnight
2023-12-05
Trustindex verifies that the original source of the review is Google.
Whitney is a wealth of knowledge! Her programs are so informative. I’ve worked with her several times and walk away with a new learning each time. Can’t recommend working with Whitney enough!

FAQ

Questions about our diabetes mastery program? Review them below

Does insurance cover this diabetes mastery program? Expand

Insurance coverage is often available for diabetes nutrition. Call the customer service number on your card. Questions to ask

    • Does my plan cover nutrition counseling; procedure codes 97802, 97803 and 97804. 
    • Is this under the preventive care side of my benefits or is it under my medical care side of my benefits 
    • Are visits limited to specific diagnosis codes? If so, which ones. 
    • Are there are restrictive diagnosis codes, if so which ones? 
    • Is there a limit of number of visits or units, per day/year? 
    • Do i have a deductible to meet before insurance pays? If so, how much is the deductible? 
    • How much of the deductible has been met to this date? 
    • Is a doctor referral required? Is a referral authorization form my insurance required?
    • Ask if benefits for telehealth are the same as in person. 
  • If you are calling someone other than bcbs, you want to ask what your out of network nutrition counseling benefits are. If out-of-network, can I submit a Superbill for reimbursement?
  • Record the representatives name that you speak with and a call reference # when checking your benefits. This info is necessary to dispute a rejected claim. 

 

It is so important to note that all benefit inventions are ESTIMATES of coverage, not a guarantee of coverage. Coverage is subject to plan benefits and account standing at the time the services are rendered. 

 

Provider: Whitney Stuart  NPI # 1528519477

Does this include a CGM continuous glucose monitor Expand

The program does not include a continuous glucose monitor but I can order one for you, or direct you with how to request a prescription for one from your doctor. This is SO pertinent for you to have in your diabetes blood sugar management.

Will this program help me lose weight? Expand

Many diabetes medications cause weight gain and worsen insulin resistance. As you learn to eat a low glycemic diet and lose weight you will improve your blood sugars and see a secondary outcome of weight loss as well.

Simple Strategic Sustainable Nutrition.
Book a discovery call today!

Invest in your health, happiness, and better lifestyle. Schedule an appointment and let us work together to create a unique plan that will work for you.

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Dallas RDN CDECS | Media & Virtual Practice
Nutrition for power women who want to thrive in health confidence📲👇
Healthy swap👸🏼& efficient health hacks

Whitney Stuart RDN - Dallas Dietitian womens health & media
This is why I lift. In my 20s I had this idea that This is why I lift. In my 20s I had this idea that I would get into a certain shape and a boy would love me for it..... this is that boy. 

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Still at the little thing, for now, I guess 🤷🏼‍♀️ 😌 9 YEARS DOWN! I hope to be an inspiration for other female healthcare professionals who want to make a BIG difference in a way that your nutrition professor would definitely poo-poo upon. An unconventional route worked for me and can for you, too!

I'm so thankful I wasn’t an overnight success. Hard work, trial, error, lots of learning curves. I learned SO much from them. Good things come to those who don’t give up. Grit, over intellect, paves the way. Cheering you on 👏👏

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When you think of salad, do you think of the sad b When you think of salad, do you think of the sad bagged salad, full of iceberg lettuce, wilted carrots and a ranch dressing that feels drab? That kind of meal that makes you quickly ditch your depressing lunch, and grab something joyful but less-healthful at your work cafeteria?

I’m here to tell you – SALAD DOESN’T HAVE TO BE SAD. Salads can be packed full of flavor, FUN, texture, and nourishing ingredients that leave you full and ready to tackle the rest of your day. 

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