1:1 NUTRITION SUPPORT FOR INDIVIDUALS WITH DIABETES
Thrive in your diabetes diagnosis. Without shame or confusion!
No-nonsense nutrition counselling and expert support will help you navigate diabetes, blood sugar, and nutrition without dieting, restricting carbs, or cutting out joy!
MOST DIABETES NUTRITION SUPPORT IS LACKING. TO SAY THE LEAST.
If you’ve ever sat in your doctor’s office waiting for over an hour, feeling like it was a waste of time, it probably was.
That seven-minute appointment didn’t even begin to address your concerns. There are still many questions that need to be answered.
Diabetes is overwhelming. You want to live a happy, healthy life—but you also have pasta sometimes.
You’re busy and stressed, but now you have a diabetes diagnosis to navigate with nothing more than an outdated handout from 1980 to guide you.
You know that low-carb diets might provide better blood sugar, but you basically have stock in Big Bread.
People say, “Do more, eat less,” but when you implement that approach, you see crazy blood sugar spikes!
You’ve seen commercials for continuous glucose monitors (CGMs), but you haven’t had a practitioner recommend one to you, ever.
You were told that metformin was your only option, but that left you stuck on the toilet, and you kind of want to try a more holistic route?
I OFFER WHAT YOUR DOCTOR DOESN’T
Get off the blood sugar rollercoaster and feel confident in your numbers, your A1C, and your choices!
With modern, personalized, and realistic diabetes nutrition support that feels like having a dietitian in your pocket.
For the busy people who want to improve, support, and (if we’re being really honest) reverse their diabetes, without throwing out carbs altogether! #eggsneedtoast
Balance your blood sugar—without ditching carbs
No extremes here. I’m a realistic dietitian. Just like you, I need Chipotle and Whole Foods. This is a real-life approach. So go ahead, schedule in your workout, but get that after-school gelato with your kids, too.
Feel confident eating in the chaos
Forget skipping breakfast and crashing by 2 pm. No more surviving on coffee and crusty waffles off your kid’s plate. Learn how to fuel up for blood sugar bliss—even on messy, real-world days. Because, honesty, those are most days.
Master your diabetes nutrition—for good
Feel confident, even with a diagnosis that stirs up a lot of questions. Use me, the dietitian in your back pocket, for the little moments: restaurant orders, grocery lists, and all the little choices life throws your way.
MEET YOUR DIETITIAN
You’re about to achieve what I like to call, Blood Sugar Bliss.
I’ll make sure of it!
I’m Whitney, your go-to dietitian-nutritionist and diabetes expert. Over the last decade, I’ve helped people just like you cut through the noise of misinformation and finally feel confident managing blood sugar without fear, confusion, or restriction.
Why am I so passionate about helping you take control of your health? Because I’ve seen what happens when people are handed a diagnosis and zero support. That’s not how it should be.
Whether it’s prediabetes, Type 2, gestational diabetes, or even post-bariatric concerns—I’m here to guide you with personalized, practical strategies that actually work.
Here’s the truth: complicated meal plans and unrealistic diets don’t work long-term. But education, sustainable habits, and real-life support do. You deserve to feel in control of your body again. I’ll walk with you step by step until you’re ready to take the lead—and trust yourself fully.
Here’s How It Works:
Step #1
Book A Discovery Call
Grab a 15-minute window on my calendar so we can talk through the best program for you and your busy lifestyle!
Step #2
Pick Your Program
After our call, I might suggest six sessions, 12 sessions, or something completely customized that includes a CGM, lab testing, etc.
Step #3
Kickstart Your Change
Once you select a package, you’ll be able to do everything through our app! Schedule your initial appointments (or them all!), fill out forms, log meals, mood and movement and join our coaching calls!
★★★★★
“Navigate blood sugar, practically”
I reached out to Whitney when I was becoming prediabetic. She educated me on how to navigate blood sugar and different foods from a very practical standpoint. She provides great access to her tips, guides, eating programs even after your sessions end and is super responsive.
– Gloria P.
Diabetes Nutrition Programs
LET’S TALK PRICING AND DETAILS!
Diabetes Mastery: 1:1 and Self-Paced
A self-paced, expert-guided program to lower your blood sugar, feel in control of your health, and finally understand what works for your body.
No guesswork. No gimmicks. Just proven strategies to help you feel better, reduce your medication load, and know exactly how to reach your goals.
My 7 Self-Paced Modules include Bite-sized lessons on blood sugar, insulin resistance, smart eating, and lifestyle habits that move the needle.
This isn’t just education. It’s a roadmap to real change—without fear, shame, or giving up everything you love.
STARTING AT: $800
Gestational Diabetes Program
A high-touch, low-stress program for mamas who want to feel confident, supported, and in control of their blood sugar.
Whether you’ve just been diagnosed with gestational diabetes or you’re trying to stay ahead of it — this program gives you the tools, clarity, and expert guidance you need to protect your baby and your peace of mind.
INVESTMENT: $300
★★★★★
“HOW & WHAT to eat!”
I have been struggling to get my A-1C down from a 6.0 (not yet diabetic) to a more reasonable level (5.5 or below). I have been on this journey for 2 years with not much success ….. until I was referred to Whitney by a friend who works for the National Diabetes Association. Whitney gave me the tips and tools to learn HOW and WHAT to eat. Also, the use of the Free Style Libre 2 glucose monitor was a key step to figuring what foods spiked my glucose levels.
– Linda
Frequently Asked Questions
Is this just for patients on insulin?
Nope! While continuous glucose monitoring (CGM) and blood sugar coaching are helpful for patients on insulin, they’re also incredibly useful for anyone wanting to improve energy, manage cravings, balance hormones, or support weight loss. Many of my clients use this data to prevent blood sugar swings — no insulin prescription required.
Can you prescribe medication?
As a registered dietitian nutritionist, I do not prescribe medication. My role is to support you with nutrition, lifestyle, and supplement recommendations. But, as a certified diabetes educator and support specialist I can advise on medication options and help advise on symptoms that need to be discussed with your doctor (oftentimes from too little, or too much, medication). If medication is appropriate, I’ll collaborate with your physician or healthcare provider to ensure your care is coordinated.
What results should I expect?
Results vary depending on your starting point, goals, and how consistently you implement recommendations. Many clients notice improved energy, fewer cravings, better digestion, more stable moods, and gradual, sustainable weight loss. My goal is to help you create habits you can maintain for life — not a quick fix that fizzles out.
Can you order a CGM for me?
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Do you take insurance?
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Still have questions? Reach out!
I’m here for you and your questions. Happy to chat over e-mail if you prefer!