Have you ever had that ‘gut feeling’ that something is off? Well, your gut might be trying to tell you something! Gut health is essential…
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Let’s be honest—losing weight isn’t easy. Whether you’re attempting to get back into your favorite jeans post-partum (it’s me!) or achieve your fitness goals, you…
Why I stopped recommending A1c labs to my female patients with diabetes We’ve all been there, waiting for our labs to be drawn, a little…
As a dietitian and diabetes educator, I spend a lot of time educating on the importance of a nutrient-rich diet. This topic increases in importance…
If you’re anything like me, you’re always on the lookout for innovative tools to enhance your wellness journey. As a Registered Dietitian, I’m always on…
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