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Blood Sugar

Explore expert advice on managing gestational diabetes with nourishing breakfast ideas and more. Plus, explore tips for controlling blood sugar levels.

Dietitian Approved Healthy Snacks for Weight Loss

Dietitian Approved Healthy Snacks for Weight Loss

October 23, 2024June 23, 2025
1 Comment

Excessive snacking can cause unwanted weight gain. Yes, even healthy snacks! But the best way to prevent snacking isn’t self-control and restricting calories, it’s balanced…

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5 Foods to avoid for fat loss

October 13, 2024November 3, 2024
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5 Foods to avoid for fat loss Let’s be real: losing fat can feel like trying to solve a puzzle with missing pieces, especially when…

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Five High Protein Canned Fish Recipes

September 9, 2024September 11, 2024
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Looking for quick, nutritious, and delicious meal ideas that pack a protein punch? Look no further! Canned fish is having a moment and for good…

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Why I stopped recommending A1c labs to my female patients with diabetes

August 18, 2024September 3, 2024
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Why I stopped recommending A1c labs to my female patients with diabetes We’ve all been there, waiting for our labs to be drawn, a little…

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Peanut Butter isn’t a protein, here’s why.

June 12, 2024August 30, 2024
2 Comments

A few months ago I posted this reel about how to hack your calories and it went semi-viral. People were shocked to hear that peanut…

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What to Eat and Avoid Before a Pregnancy Glucose Test

May 6, 2024August 15, 2025
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Are you expecting a bundle of joy soon? Chances are you’re daydreaming about holding your newborn soon, amidst eating right and Doctor or OB checkups….

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