How to Outsmart Sneaky Sweeteners and Reclaim Your Energy
Here’s the thing about sugar—it’s not always obvious. While you might think ditching candy and soda is enough to cut back, the truth is that…
20 Anti-Inflammatory Foods For Breakfast
Inflammation isn’t always the villain—it’s your body’s natural defense response. But when that system is always “on,” it can shift from healing to harming. Chronic…
8 Seed Oil Free Dallas Restaurants
In recent years, there has been a growing awareness of the impact of dietary choices on health. Most recently, my patients are asking for seed…
14 Best High Protein Bars for Diabetics
Are you looking for a way to eat healthy while managing diabetes? Protein bars for diabetics can be a delicious and healthy snack option while…
Reduce Added Sugar: How to Cut Back on Added Sugar Without Feeling Deprived
Are you trying to eat healthier but don’t want to give up all the foods you love? You’re not alone! Most people eat 2-3 times…
Whole Foods I Eat as a Dietitian for Blood Sugar Balance and Metabolism
As a dietitian, my nutrition philosophy centers around simplicity, balance, and the power of real, whole foods. For those looking to support their blood sugar…