How to Get 30g of Protein to Fuel Energy and Blood Sugar
Let’s clear something up: protein isn’t just for bodybuilders. It’s the fuel your body needs to build muscle, stabilize blood sugar, and support overall health….
Explore expert advice on managing gestational diabetes with nourishing breakfast ideas and more. Plus, explore tips for controlling blood sugar levels.
Let’s clear something up: protein isn’t just for bodybuilders. It’s the fuel your body needs to build muscle, stabilize blood sugar, and support overall health….
Dietary fiber is critical for digestion, blood sugar balance, satiety, and long-term disease prevention—yet today’s ultra-processed food culture makes it hard to get enough. We…
Here’s the thing about sugar—it’s not always obvious. While you might think ditching candy and soda is enough to cut back, the truth is that…
Inflammation isn’t always the villain—it’s your body’s natural defense response. But when that system is always “on,” it can shift from healing to harming. Chronic…
In recent years, there has been a growing awareness of the impact of dietary choices on health. Most recently, my patients are asking for seed…
Are you looking for a way to eat healthy while managing diabetes? Protein bars for diabetics can be a delicious and healthy snack option while…