8 Healthy Meals With Peanut Butter
There’s nothing quite like peanut butter—creamy, rich, and comforting. Whether it’s spread on toast, drizzled over fruit, or swirled into smoothies, this pantry staple can…
Four ways to improve metabolism; according to a dietitian
Four ways to improve metabolism Improving metabolism is essential for overall health and weight management. There are several lifestyle changes and habits that can help…
Best Foods for Gut Health, According to a dietitian
Have you ever had that ‘gut feeling’ that something is off? Well, your gut might be trying to tell you something! Gut health is essential…
What Are The 3 Super Foods For Your Gut?
Why Gut Health Matters Your digestive tract is home to trillions (yes, trillions!) of healthy gut bacteria that play a vital role in digestive health,…
The Ultimate Trader Joe’s High Protein Grocery Guide
Raise your hand if you love strolling the Trader Joe’s aisles. I know I do! With the blend of staple products, fun new finds and…
How to Add Protein to Smoothies
In today’s post, I’m sharing exactly how to add protein to smoothies, the best protein sources (including plant-based and animal-based options), and whether people with…