Power Up: Why Creatine is a Game-Changer for Women
Plus, 5 Creatine Products I Recommend Women Start Using Today Let’s talk about a supplement that’s been hanging around the weight room for decades—but is…
Plus, 5 Creatine Products I Recommend Women Start Using Today Let’s talk about a supplement that’s been hanging around the weight room for decades—but is…
As a Pacific Northwest-er turned Texan, you can only imagine my shock when I discovered the difference in the fish tacos here. If you don’t…
Dietitians dine out, even for date night! Just a PSA; don’t starve yourself for dinner tonight. Seriously. The first goal of date night is enjoying…
As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and…
Adding fruit to your diet is a valuable intervention if you’re looking for better health this year! As a dietitian, I like patients to add…
Nourishing your body through healthy eating with the right foods is the foundation of a healthy lifestyle. While counting calories is advised to be a…