Peanut Butter isn’t a protein, here’s why.
A few months ago I posted this reel about how to hack your calories and it went semi-viral. People were shocked to hear that peanut…
Nourish Your Liver: The Key to Overall Health
As a Registered Dietitian Nutritionist (RDN), I’ve seen firsthand the profound impact that diet can have on our health. Today, I want to shed light…
What to Eat and Avoid Before a Pregnancy Glucose Test
Are you expecting a bundle of joy soon? Chances are you’re daydreaming about holding your newborn soon amidst eating right and Doctor or OB checkups….
What to Eat For Breakfast With Gestational Diabetes?
Are you feeling overwhelmed by the challenges of managing gestational diabetes, especially when it comes to crafting a nourishing breakfast for you and your precious…
The Best Nut Butters for Your Health with Artisana Organics
As a Dietitian, it’s no surprise that I love a good serving of healthy fats. And, it’s pretty normal to see me with a variety…
How To Improve Your Metabolism In One Breath
If you’re anything like me, you’re always on the lookout for innovative tools to enhance your wellness journey. As a Registered Dietitian, I’m always on…