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Month: January 2022

My Whole30: Eat More, Restrict Less

January 30, 2022November 3, 2024
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Whole30 led me to a more diverse diet. Isn’t that the opposite of what we expect from a program that restricts food groups? Let me…

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Granola and Frosted Flakes; What’s The Difference?

January 5, 2022February 12, 2025
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Look how healthy that looks! OH MY! Stop right there you 1980’s brain-washed sugar lovers. Does 2+2=5? Granola is NOT a magical unicorn food. It’s…

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  • Nutrition Services
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