Reduce Added Sugar: How to Cut Back on Added Sugar Without Feeling Deprived
Are you trying to eat healthier but don’t want to give up all the foods you love? You’re not alone! Most people eat 2-3 times…
Whole Foods I Eat as a Dietitian for Blood Sugar Balance and Metabolism
As a dietitian, my nutrition philosophy centers around simplicity, balance, and the power of real, whole foods. For those looking to support their blood sugar…
Best Flavored Protein Powder for Blood Sugar and Diabetes
The world of protein powder is WILD. I grew up in the world of Slim Fast Shakes and then Muscle Milk and Dymatize on the…
The Ultimate list of 34 Healthy Pre-Packaged Kid Snacks For School
If you’re a parent, you understand how difficult it is to buy pre-packaged kid snacks for school. First, you have the fact that they’re likely…
10 Easy Keto Snacks For Work
Let’s face it, sticking to the keto diet at work can be challenging. Office vending machines? Empty carb traps. Donuts in the breakroom? Definitely not…
Add to Cart; 10 Healthiest Food from Trader Joe’s
If you’re anything like me, stepping into Trader Joe’s feels like walking into a foodie paradise. There’s really nothing that compares, although I do like…