Embrace Intuitive Eating: Ditch Calorie Counting Now!
For over six years, I meticulously counted calories and relied on apps and mental tallies to control my eating habits. It consumed my thoughts and…
Three benefits of keeping a food diary
a guest blog written by Mckenzie Berkeley Have you ever considered using a food diary? In our world of convenience culture, it can be easy…
13 Reasons Why Your Health Isn’t Improving
As a Registered Dietitian, one of the top questions my new patients come to me with is “Why isn’t my health improving?” They’ve tried everything…
Unlock Wellness: Master Fasting Insulin for Optimal Health
Fasting insulin is a lab value key to your optimal health that needs to be checked annually. As a dietitian and founder of the nourishMET…
get your fasting insulin checked and join nourishMET
nourishMET comes with a comprehensive set of features designed to support females in achieving balanced blood sugar levels and reducing fasting insulin. Why is fasting…
Five Healthy Snacks, according to a Dietitian
Healthy snacks are helpful in maintaining stable blood sugar levels and providing sustained energy between meals. Choosing the right snacks can help us avoid midday…