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The Dietitian Nutritionist Blog

5 Low-Carb Starbucks Drinks to Keep Your Blood Sugar Stable

Dietitian Approved Healthy Snacks for Weight Loss

Dietitian Approved Healthy Snacks for Weight Loss

best snack bars

The 16 Best Snack Bars According to A Dietitian

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whitnessnutrition

A virtual dietitian for powerful gals + busy moms like me😉
Helped 1000+ women ⬆️energy & health 🔽bloat & blood sugar
Free things + 6 weeks w me👇
📍DFW

3 ways eating a balanced breakfast changed my pati

3 ways eating a balanced breakfast changed my patients lives and can change yours too!

💥 all day energy. When you’re eating high carb, low protein breakfast, your blood sugar levels are going to spike wayyy too quickly and fall just as fast. This back & forth is going to cause feelings of fatigue and irritability that no one has time for.

🍪 less cravings. cravings are often caused by imbalances in blood glucose level. Eating a protein-rich breakfast can help to regulate those appetite-regulating hormones and decrease cravings.

🏋🏻‍♀️ improved satiety. if you catch yourself reaching for something sweet after every meal, it’s probably because you’re not eating enough in the first place.

try eating a protein-rich meal for breakfast the next few days and see how you feel. less cravings? more energy? it’s just the beginning!

Looking for more protein guidance? I gotcha. Comment PROTEIN and I’ll DM you my protein guide.

#proteinrichmeal #proteinrich #highproteinbreakfast #30gprotein #healthybreakfast #breakfastideas

Do you often feels sluggish and tired throughout t

Do you often feels sluggish and tired throughout the day? Do you find yourself reaching for snacks to boost your energy, only to crash a little while later?If so, it could be your blood sugar levels causing you to feel drained and unmotivated.

Balancing your blood sugar is key to maintaining steady energy levels and avoiding those dreaded crashes. So today, this is your challenge: implement these tips to help YOU achieve steady energy and a more balanced day

And if this tip has helped you, then you also might be interested in our 8-week nourishMET program! Join us to learn more about balancing your blood sugar, optimizing your metabolism, and feeling your best every day.

#bloodsugarbalance #healthylifestyle #continuousglucosemonitor #cgm #bloodsugardiet #bloodsugartips

Can we just stop applauding weight loss? I worked

Can we just stop applauding weight loss? I worked at an office where the scale was right outside and I COULD NOT HANDLE the applause given for losses without context.
Is it actually a good thing?? Is it sustainable? Is it sickness? Does it ACTUALLY mean their A1c would be better?

Gosh, this topic is so hard for me, but I need you to know: improving your health may change your weight
but changing your weight doesn’t always improve your health.
And having a naturally heavier or lighter weight doesn’t guarantee health.
See, I grew up with the world’s best mom, who was 4 foot 11 100lbs, and because of that people naturally assumed that she was really healthy and well….
They didn’t know that coffee was her breakfast. A wonder bread tuna sandwich was her favorite late lunch and Mexican food with a frozen mango Margarita was a common dinner or a pick up pizza. She just really wasn’t interested in nutrition.

But the part I find so incredibly frustrating, is that so much of her health concerns and conditions were subdued & glossed over because she WAS small, it was was often dismissed as “low risk”. By doctors by her peers and by society. As soon as someone is less on the scale, we just stick a big success and healthy sign on it when there is so much more that has to change in order for us to really see health.
Health happens on your insides, not on your out sides.

So many things I could say on this topic but 😔 today, I want to remind you, that a recommendation to “lose weight” isn’t an action or a solution. And I recommend working with a dietitian and health professional team that understands your health is going to need a lot more than just that.
Thoughts? Experiences? Tell me
#weightloss #scale #healthtransformation

I wasn’t kidding when I said this is a big deal.

I wasn’t kidding when I said this is a big deal. The truth is, these foods are loaded with ingredients that have been linked to serious health issues—think artificial colors, preservatives, and chemicals that other countries wouldn’t touch with a 10-foot pole or permit to sell without a warning label. Yet, they’re still slipping into our diets.

It’s time to take control of what you’re putting into your body. Your health deserves better than this. If you’re ready to clean up your pantry and ditch these sneaky ingredients, Comment GROCERY to get my free grocery guide—your body will thank you! 🌱

#groceryswap #unhealthyingredients #groceryguidance #dallasdietitian

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