Looking for healthy summer snack ideas that actually fill you up and support your energy? Whether you’re lounging poolside or packing a snack for the kids, here’s your nutritionist-approved guide to balanced summer snacking featuring California Walnuts and Natural Delights Medjool Dates.
These are the snacks I shared in today’s segment with New Day Northwest!
Why Smart Snacking Matters
Smart snacks balance healthy fats, protein, and fiber. These nutrients keep blood sugar steady and help avoid that dreaded mid-afternoon crash.
California Walnuts: A Crunchy, Omega-3 Powerhouse
Why walnuts?
- 2.5g plant-based omega-3 ALA per ounce
- 4g protein + 2g fiber
- Heart-healthy and anti-inflammatory
Storage Tip: Keep them fresh longer in the fridge or freezer.
Easy Ways to Use Walnuts:
- Toss on oatmeal or yogurt bowls
- Add to grain salads
- Blend into smoothies or energy bites
Healthy Walnut Snack Recipes
Walnut-Date Power Pops
- 1 cup oats
- ½ cup Natural Delights Medjool Dates
- ½ cup California Walnuts
- 1 tbsp chia seeds
- ½ tsp cinnamon
Blend, roll into balls, refrigerate.
Walnut Yogurt Snack Jars
- ½ cup plain Greek yogurt
- 2 chopped Medjool Dates
- 2 tbsp chopped Walnuts
- Dash of cinnamon or drizzle of honey
Layer in jars. Great for grab-and-go!
Savory Walnut Hummus Dip
- 1 cup canned chickpeas
- ½ cup walnuts
- 1 lemon, juiced
- 1 garlic clove
- 2 tbsp olive oil
Blend until smooth. Serve with veggies.
Medjool Dates: Naturally Sweet & Low Glycemic
Unlike processed sugary snacks, Medjool dates are low on the glycemic index and rich in fiber, potassium, and antioxidants. Bonus? They taste like caramel.
Snack Idea: Apple-Date “Cupcakes”
- Apple slice “bases”
- Top with nut butter or Greek yogurt
- Sprinkle chopped walnuts + Medjool dates
- Add cinnamon or chocolate chips
Build a Better Bento Box
Perfect for summer outings or kids’ lunches. Try:
- Cucumber coins
- Mini cheese cubes or Babybel
- California Walnuts
- Medjool Dates
Where to Buy
- Natural Delights Dates: Whole Foods, Safeway, QFC
- California Walnuts: Sprouts, Fred Meyer, Metropolitan Market
🎁 Want personalized nutrition tips? Book a discovery call with a dietitian to further improve your health
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