Nourishment, First

Nourishment, First

"Working with Whitney allowed me to understand my cravings, easily navigate through the overload of ingredient and nutrient information, and really understand how food impacts my digestive system! All of that accomplished through short weekly sessions and a super simple food log. I have had many scale and non scale victories this year thanks to her tips on how to achieve a balanced meal in my fast paced, on the road world!"
- Brandy. 3 month program. 45lb weight (fat) loss & maintenance.

Brandy

2020-09-14T21:04:32-05:00

Brandy

"Working with Whitney allowed me to understand my cravings, easily navigate through the overload of ingredient and nutrient information, and really understand how food impacts my digestive system! All of that accomplished through short weekly sessions and a super simple food log. I have had many scale and non scale victories this year thanks to her tips on how to achieve a balanced meal in my fast paced, on the road world!" - Brandy. 3 month program. 45lb weight (fat) loss & maintenance.

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