Nutrition knowledge is powerful.
Treat, improve, and reduce the burden of your chronic health ailments through sustainable, simple, and longevity focused nutrition interventions.
Education for dietary modifications
- Are you struggling with a new dietary regimen? Food allergies, Celiac, Vegetarian, Vegan. Gain insight for eating healthfully within your restrictions and gain evidence-based streamlined education once and for all.
- Changes through meaningful education and nourishment - we work with both under and over nourishment, with a weight management program focused specifically on composition.
- Fueling for specific exercise types and strength.
Nutrition for longevity
- Improve energy and reduce fatigue: balance your blood sugar, focus & pursue long-lasting energy to power through your day. Free yourself from the toxic cycle of yo-yo dieting, guilt and shame around food and pursue food freedom! Improve your relationship with food.
Start with a Discovery Call!
What to expect
We will discuss your lifestyle, personal goals, as well as your current regimen; including diet, sleep, exercise, stress levels, recent lab work, vitamins, medications, your eating habits and preferences. We will cover past medical history, along with basic nutrition EDU and create a personalized course of action with sustainable goals to begin your nutrition optimization journey! My goal, in the long run, is for you to thrive without me using your own strong foundation.
In between sessions, there is 24/7 support and accountability, via our app-based portal (no calorie counting!), every step of the way to help you make dietary and lifestyle changes you desire. A personalized nutrition plan based on your food preferences, goals, and current health challenges. Easy, delicious recipe databases to keep you nourished, easily.
Our follow-up sessions include: reviewing goals, what you’re currently struggling with, and how we can integrate small changes that will work towards realistic, sustainable food and lifestyle changes to achieve those goals – focusing on the big rocks first – the things that will make the greatest impact on your health and habits.