I'm so happy you are here! After 6 years of working in conventional medicine I left, because I wanted to actually make a difference in YOUR life. I wanted you to have empowered modernized education. I wanted you to have accountability every week. I wanted to hold your hand in the beginning when you're uncomfortable with ordering a balanced lunch, unsure about airport snacks, unaware of what labs to order, and downright overwhelmed at the grocery store All my programs were created to be effective and sustainable. I don't want you to need me forever, because you're busy and there's honestly nothing better than health confidence.
Let's build that for you - health confidence!
Most of my patients say they are stressed, busy, tired, have midday energy crashes, are unsure why they've gained weight and don't want to follow a restrictive diet but DO want someone to really simplify WHAT should they eat. They haven't ever had a full thyroid panel or fasting insulin checked, they have an unsupportive doctor, but ample motivation, and are interested in optimizing their health for good.
Sound like you? Book a call. Let's get well.
Note: My first opening is currently June 21st. Jump on the waitlist with a discovery call or secure an initial appointment, below! In the meantime, I offer two completely virtual programs (Diabetes and Gestational Diabetes), 12 week meal guides and E-Books for your support.
Our Packages
Six Weeks to Success - 6 sessions
Propel your habits forward with success tools!
- Week 1: 60-minute Initial Consult with RDN to review current lifestyle regimen, dietary habits, deficiencies, medication and medical history, and establish a baseline for health and goals moving forward.
- Week 2-4: 30 minute follow up to review goals, dietary action + implementation, barriers and resources
- Week 5: strengthen your habits with either a home meal prep demo or a grocery shopping tour with Whitney.
- Week 6: 30 minute final follow up with RDN to determine improved health status, what additional resources of sessions may be needed to arrive at goal.
- After each appt receive individualized feedback for the week with meal guides, recipes, resources for eating out, targeted supplementation, exercise and other recommended wellness practitioners to meet your health needs.
- Unlimited portal support feedback- message the RDN anytime for quick questions, concerns, clarifications or, "what can I eat here?" needs.
- At minimum, twice weekly feedback on logged meals, mood and movement in our app!
- One week sample meal plan and related recipes/meal prep services
- Additional costs can incur from stool testing, functional lab testing, CGM prescription, all per patient/provider discretion as needed.
12 weeks - 12 sessions our most popular package of 2022
the perfect package for those with health goals that need time to improve, heal and sustain!
- Week 1: 60-minute Initial Consult with RDN to review current lifestyle regimen, dietary habits, deficiencies, medication and medical history, and establish a baseline for health and goals moving forward.
- Week 2-12: 30 minute follow up to review goals, dietary action + implementation, barriers and resources. One of these may be utilized as in home meal prep demos or a grocery shopping tour
- After each appt receive individualized feedback for the week with meal guides, recipes, resources for eating out, targeted supplementation, exercise and other recommended wellness practitioners to meet your health needs.
- Unlimited portal support feedback- message the RDN anytime for quick questions, concerns, clarifications or, "what can I eat here?" needs.
- At minimum, twice weekly feedback on logged meals, mood and movement in our app!
- One week sample meal plan and related recipes/meal prep services
- Stool testing, CGM prescriptions, supplementation and functional labs may be added onto this cost as needed for your optimal health.
6 months - 18 sessions
- A longer package for those with health goals that need more time to evolve
- Week 1: 60-minute Initial Consult with RDN to review current lifestyle regimen, dietary habits, deficiencies, medication and medical history, and establish a baseline for health and goals moving forward.
- Week 2: label reading and function of food overview
- Week 3: virtual in home meal prep review, pantry clean out or a grocery shopping tour
- Week 4-16: 30 minute final follow up with RDN to determine improved health status, what additional resources of sessions may be needed to arrive at goal.
- After each appt receive individualized feedback for the week with meal guides, recipes, resources for eating out, targeted supplementation, exercise and other recommended wellness practitioners to meet your health needs.
- Unlimited portal support feedback- message the RDN anytime for quick questions, concerns, clarifications or, "what can I eat here?" needs.
- At minimum, twice weekly feedback on logged meals, mood and movement in our app!
- One week sample meal plan and related recipes/meal prep services
- Wellness Plan with food and lifestyle recommendations
- Unlimited portal support feedback (one check-in per week at minimum)
- Week 16, 18, 20, 22, 24 - biweekly appointment to build confidence in routine with continued meal tracking accountability and goal setting.
Diabetes Support: 1 session
Working with a dietitian and diabetes educator is an incredible supplement to your medical providers - PCP, Endo, OB/GYN or concierge medicine. Consistent educational visits with a provider can improve blood sugar control. I happily collaborate with other practitioners. We accept HSA/FSA and can provide a medical receipt/superbill for reimbursement.
- Whitney is certified in Omnipod, Tandem, Medtronic pumps and Dexcom/Libre CGM and a board certified Diabetic Educator.
- This visit is 45 minutes, conducted via Zoom or phone call.
- This can be booked for monthly support as needed
- We will review dietary habits, lifestyle, supplementation, self-care, exercise, diabetes management and regimen.
- Recommendations will be provided re: diet, lifestyle, stress management, exercise, recipes, routines, healthcare providers, glucose monitoring, management options.
- This can be a supplement to your medical providers - PCP, Endo, OB/GYN or concierge medicine. I happily collaborate with other practitioners. We accept HSA/FSA and can provide a medical receipt/superbill for reimbursement.
Gestational Diabetes Mama - 2 sessions
The perfect appointment for mamas who need information NOW and doesn't have an OB/GYN dietitian referral, or ability to be seen promptly. Glycemic control is vital for the healthy development of your fetus. This appointment can also be utilized for patients with a history of pre-diabetes who want to optimize blood sugars prior to conception.
45 minute educational session & 1 follow up call
For: pregnant women with a diagnosis of gestational diabetes. Includes a resource guide with recommended meals, movement & interventions for optimal glycemic control. Receive dietary feedback through our virtual app & 24/7 communication for questions and concerns for one week post appointment.
At Whitness Nutrition; knowledge is powerful.
Schedule an appointment with the #1 DFW Dallas RD, RDN, dietitian (I have a lot of titles) and diabetes educator offering virtual appointments for nutrition counseling on diabetes, blood sugar, weight loss, balanced energy and meals.
Treat, improve, and reduce the burden of your chronic health ailments through sustainable, simple, and longevity focused nutrition interventions.
- Insulin Resistance and Pre/Diabetes, Glycemic Control
- Nutrition for longevity, metabolism support, body composition and fat loss
- Improve energy and reduce fatigue: balance your blood sugar, focus & pursue long-lasting energy to power through your day. Free yourself from the toxic cycle of yo-yo dieting, guilt and shame around food and pursue food freedom! Improve your relationship with food.
- Changes through meaningful education and nourishment - we work with both under and over nourishment, with a weight management program focused specifically on composition.
- Gut Health, Digestion and Meal Hygiene
- Always bloated despite cutting out all the things?
- Acid reflux with EVERYTHING you eat?
- Wake up looking fit and end the day with buttons coming loose?
- Heart Health + Elevated Cholesterol
- Improve your lipid values and blood pressure without a statin or one more medication! Learn how to fuel your heart using food as medicine.
- Athletic Performance
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- Fueling for specific exercise types and strength.
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- New dietary modifications
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- Are you struggling with a new dietary regimen? Food allergies, Celiac, Vegetarian, Vegan. Gain insight for eating healthfully within your restrictions and gain evidence-based streamlined education once and for all.
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Whitness Nutrition FAQ's
- Our practice is 100% virtual
- We always start with a discovery call to ensure that we - patient + provider - are a good fit.
- We don't work with patients on weight loss, alone. This process is about improving health, which may lead to weight loss as an outcome. But not the main priority.
- We offer payment plans, super bill invoices for insurance reimbursement and take HSA/FSA currently.
- We believe in a hand's on approach with frequent follow ups and check ins. We are not a one stop shop meal plan.
- All contact is done through our private patient portal and email. We do not text, DM, or Facebook message with potential/current patients.
