Plant-based diets can be powerful
Ready to take your plant-based diet to the next nutrient-rich level?! Feel like you've made progress but not yet mastery?! Now is the time!
- Current Diet review: trends, likes/dislikes, cooking, eating out
- Why it’s smart to move towards a plant-based diet
- How to navigate allergies/food aversions
- How to cook legumes and beans for maximum nutrition
- How to cook vegetables for maximum nutrition
Start with a discovery call to ensure the best option for you
Book your package: Plant Based + Puzzled
Optional add ons:
- Additional 45 Minute Follow up Sessions - Next steps, lifestyle sustainability
- Three Day or Five Day Meal Plan + Grocery List: B,L,D and snack recommendations. This will include the ingredients and/or swaps to include.
- Plant-Based Focused Grocery Tour - let's meet at your normal grocery store for a 30 minute tour that includes: How to shop smart, healthy and how to pick plant based protein, iron and calcium sources
- Meal Prep Demo (DFW only): Three meals (breakfast, lunch or dinner) prepared in your kitchen so you can learn to cook the exact meal.