Although I had a pretty good routine going, I’ve utilized COVID quarantine to be even more mindful and intentional about my nutrient intake. This means still allowing for plenty of grace, creative meals and new routines like long neighborhood walks with my husband and an intense ongoing Scrabble ...
New Recipe: A cupcake for anyone
A cupcake for any season My coffee is delivered to my window from a sweet barista wearing a mask and gloves. My nail salon is empty, with a closed indefinitely sign on the window. My favorite Monday morning workout class is now held via my iPad in my garage. I would say, all past routines are off. ...
New Recipe: relentil-less spicy crusted salmon
This Spring, I'm focused on providing Spring Green-ing recipes; simple upgrades, replacements, and substitutions for favorite foods that don't serve your body well. As an allergy-laden foodie, I have made it my mission to find delicious and nutrient-rich replacements for all the foods I'm unable to ...
fuel your day like a boss
Fuel your day, (girl)boss This morning, I spoke to 135 bright-eyes and bushy-tailed Junior League Dallas bosses. I empowered them to start their day strong with three simple, straightforward and evidence-based strategies. I've recapped these below for you to benefit from, too! Usually, these ...
New Recipe: Strawberry Hazelnut Mousse
I made a delicious mousse today. It's technically chia seeding pudding, but I title things how I see fit. And the shoe fits. Okay, dietitian confession here. I've always been a little scared of chia seed pudding. Maybe it's because I was a Swiss Miss pudding gal. The type that has one texture; ...
