Hold onto your horses! I have one more National Nutrition Month post, because #passionate, and it’s going straight for the heart! The heart’s function relies on a lot of bodily processes but action you have great control over? The intake of heart healthy fats! One of the best, and most simple, ...
Make your veggies taste great!
“Kale; like my indoor plant?”’ “Vegetables taste like dirt” and “French fries are my vegetable” Veggie trash talk? I hear it daily. Dietitian problems, right? After years of wondering if you can count your Heinz ketchup as a vegetable, I am going to go ahead and tell you right now- no! But, ...
Eat Red Meat: your healthy how-to guide
“I eat chicken and fish” is a standard reply from a patient during an initial assessment. This statement usually links to someone who has been making concentrated efforts to “clean up their diet” and make healthful choices. Beef has received a bad rap in the nutrition world, although it’s a ...
WWWO: Dietitian Dallas Coffee Drinks
The restaurant guide was such a hit that I'm expanding into the coffee category. Clearly, my favorite category! Coffee can be loaded with sugar, soy, glitter, you name it! I have grown from a blended caramel mocha in my teenage years to really just enjoying a good strong cup of black coffee. But, ...
Valentine’s Day Treats + A Recipe
Valentine's Day is right around the corner and while the typical box of chocolate is never something a lady would turn down, it can be a bit mundane. Year after year; chocolates. Let’s switch it up, shall we? Valentine’s Day isn’t only about showing how you love someone else, but also how you ...
