)Spooky season is upon us! Ghoulish costumes and spooky decorations are decorating yards, but do you know what’s even scarier than that? The amount of sugar in Halloween candy! It may sound like no surprise, but the amount of sugar in classic Halloween candies may frighten you. Chocolate ...
Balanced Health Bioresonance testing
Ever feel a little overwhelmed from all that routine blood work? Although I love using routine labs to trend my patient’s health metrics, I also understand that it’s not the most enjoyable process. When I saw a minimally-invasive and affordable option arise in the world of functional nutrition, I ...
Hosting a Healthier Bachelorette with HungryRoot
Bachelorette party plans de-railing your health plan? They don't have to! Implement these smart swaps. Ok now ladies, let’s get in bachelorette formation! You’ve got the matching wigs, you’ve got the poolside reservations, but let’s be real - what are you doing about the food?! Going out to dinner ...
Whole30 Work Day essentials with Eat the 80
It’s September and you know what that means - September Whole30 Reset! This month is a great time to recommit to healthier habits in both your diet and lifestyle. Whether that may mean discovering foods that cause your body discomfort, or discovering a better way to fuel your body before a workout, ...
From the Sea to Your Plate – Sustainable Seafood with Sizzlefish
I was compensated for this post. This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links. As a central-Texan from the PNW, I’m aware of how difficult sourcing the freshest, quality-seafood can be. I can’t go pick it up at the fish market ...
