How do you define a convenience meal? When I think of a convenience meal, words like quick, easy, and most importantly - convenient come to mind. But, nutritious? Not so much. Fast-food and sodium laden frozen dinners are the convenience meals my busy patients (AKA every patient) reports most. ...
Five New Foods Friday IGTV – Round Two Round Up
Friday is my favorite day of the week for many reasons! But each week, I share about new brands and products that I’ve discovered to excite patients and friends about health. Since we're half way through the year, I'm recapping the series; everything from diabetic-friendly caramel sauce to ...
Smart and Stabilizing Snacks with Munk Pack
Your midday snack could be the reason you swim (or sink) through your afternoon to-do list! Snacks are really just smaller meals. And, they can maintain our blood sugar levels when they’re made of nutritious and balanced ingredients. Snacks help avoid feelings of lightheadedness, a lack of energy, ...
Spring Clean Your Freezer
This Spring Clean blog post is part three of three in our series! Don’t miss our first and second post featuring how to spring clean your pantry and fridge! Today we’re tackling the final freezer. We’re excited to share more tips on how you can elevate your freeze to be a source of ...
Spring Clean your Pantry
Spring has sprung, and you know what that means- spring cleaning! I don’t know if it’s just me, but I actually enjoy the annual removal of old clothes, worn down towels, and other junk. Konmari method, anyone?! Something about getting rid of the old and being able to bring in the new just makes ...
